The vibrant colors and tantalizing aroma of this Chicken Cabbage Stir Fry instantly transport me to my favorite bustling Asian market, filled with the zing of fresh produce and bold spices. This quick and healthy one-pan dish is a lifesaver on those hectic weeknights when I’m yearning for something nutritious yet satisfying. With tender chicken nestled among colorful vegetables, all enveloped in a light, flavorful sauce, it’s a feast for both the eyes and the palate.
What I love most about this cabbage stir fry recipe is its versatility; it welcomes any vegetables I have on hand, allowing me to be creative while keeping meal prep hassle-free. You can whip up this delightful dish in no time, transforming simple pantry staples into a yummy, comforting meal. Whether you’re trying to eat healthier or just need a break from greasy takeout, this stir fry promises to brighten your dinner table and lift your spirits. Join me as we sauté our way to a scrumptious feast!
Why is this cabbage stir fry recipe a must-try?
Quick and Easy Preparation: This dish comes together in just a few simple steps, making it perfect for busy evenings.
Wholesome Ingredients: Packed with lean chicken and vibrant veggies, you’ll feel great about serving this meal.
Flavor Explosion: The savory sauce, combined with fresh ginger and lemon juice, creates an addictive taste you’ll crave.
Adaptable for Everyone: Swap ingredients easily to cater to dietary needs or what’s in your fridge, whether it’s tofu for a vegetarian version or different veggies.
Meal Prep Friendly: Make a larger batch for quick lunches, saving you time and ensuring healthy options throughout the week.
Delightful Presentation: The colorful mix of greens, reds, and yellows makes this stir fry not just delicious, but visually stunning as well.
Cabbage Stir Fry Recipe Ingredients
• Get ready to gather your vibrant ingredients for this delightful meal!
For the Chicken
- Skinless Chicken Breast – Provides lean protein; can substitute with tofu for a vegetarian option.
- Cornstarch – Used for thickening the sauce; substitute with arrowroot or flour for a similar texture.
- Lemon Juice – Adds acidity and brightness; can replace with rice vinegar if needed.
- Low Sodium Soy Sauce – Infuses umami flavor; tamari serves as a gluten-free alternative.
- Ground Ginger – For warmth and spice; fresh ginger is an excellent alternative for a bolder flavor.
- Chicken Broth – Acts as a base for the sauce; vegetable broth works for a vegetarian version.
- Vegetable Oil – Ideal for sautéing; olive oil can be used but may alter the taste slightly.
For the Vegetables
- Shallot – Adds sweetness and depth; use onion or green onion as substitutes.
- Bell Pepper – Brings sweetness and crunch; any color bell pepper works beautifully.
- Shredded Cabbage – The star vegetable that adds crispness; bok choy or napa cabbage can be substituted.
- Carrot – Contributes color and texture; other root vegetables like zucchini can be utilized as well.
- Frozen Peas – Adds a pop of sweetness; fresh peas are great in season for added freshness.
- Scallion – A fresh garnish that enhances flavors with a touch of brightness.
For the Topping
- Sesame Seeds – Adds a nutty flavor and makes for a beautiful presentation; optional but highly recommended!
Gather these colorful ingredients for your cabbage stir fry recipe, and get ready to create a satisfying dish that your family will love!
How to Make Cabbage Stir Fry Recipe
Marinate Chicken: In a bowl, combine cornstarch, lemon juice, soy sauce, ginger, and chicken broth. Add the chicken and let it marinate for 15 minutes. This step adds flavor and helps tenderize the chicken.
Sauté Chicken: Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Drain the chicken, saving the marinade. Add the chicken to the skillet and stir-fry for about 4 minutes, until it’s browned. Then, remove it from the pan.
Cook Vegetables: In the same skillet, add another tablespoon of oil. Sauté the shallot for 1-2 minutes until it softens, then toss in the bell pepper, cabbage, and carrot. Cook for around 4 minutes until the cabbage wilts but remains bright.
Combine Ingredients: Return the chicken to the skillet, adding the frozen peas and reserved marinade. Stir-fry everything together until the chicken is cooked through, peas are tender, and the sauce has thickened, about 2-3 minutes.
Serve: Garnish your colorful stir fry with sliced scallions and a sprinkle of sesame seeds. Serve immediately over rice, quinoa, or enjoy it solo!
Optional: Drizzle a little extra lemon juice for added freshness.
Exact quantities are listed in the recipe card below.
What to Serve with Cabbage Stir Fry Recipe?
Brighten your dining experience by pairing tasty sides that complement your vibrant stir fry.
- Fluffy Rice: Serve over jasmine or brown rice to soak up the flavorful sauce, creating a satisfying base for the dish.
- Quinoa Salad: This protein-packed option adds a nutty flavor and chewy texture, balancing the freshness of the stir fry beautifully.
- Spring Rolls: Crisp, light spring rolls filled with fresh veggies offer a delightful crunch, enhancing the meal’s overall texture.
Pairing these selections will elevate your dining experience, creating a well-rounded meal that feels wholesome and delicious!
- Coconut Milk Soup: A light and fragrant soup infused with herbs brings warmth and an exotic twist that harmonizes with the stir fry’s flavors.
- Steamed Broccoli: Tender broccoli provides a vibrant green addition and a nutritious element, enhancing both taste and visual appeal.
- Ginger Tea: A soothing cup of ginger tea after your meal adds warmth and aids digestion, creating a satisfying end to your dining journey.
Cabbage Stir Fry Recipe Variations
Feel free to let your creativity shine by customizing this dish with your favorite flavors and ingredients!
Vegetarian Delight: Substitute chicken with tofu or tempeh for a protein-packed vegetarian version that’s just as delightful.
Crispy Textures: For added crunch, include water chestnuts or nuts like cashews, giving each bite an unexpected surprise.
Extra Veggies: Toss in broccoli florets, snap peas, or zucchini to boost nutrients and enhance the visual appeal of your dish.
Sweet & Savory: Add a splash of pineapple juice or chunks of fresh pineapple for a delightful sweet contrast against the savory sauce.
Curry Twist: Stir in a tablespoon of curry powder for a wonderfully fragrant, Indian-inspired take on your stir fry.
Heat It Up: If you enjoy a kick, include sliced jalapeños or a pinch of red pepper flakes for that satisfying heat.
Noodle Variation: Instead of serving over rice, stir in some cooked rice noodles for a different texture that soaks up the delicious sauce.
Herb Infusion: Finish with fresh herbs like cilantro or basil to add brightness and aromatic layers to your cabbage stir fry.
Expert Tips for Cabbage Stir Fry Recipe
- Heat Matters: Ensure the skillet is adequately heated before adding the chicken. This step ensures a beautiful sear and enhances flavor.
- Veggie Vibrance: Avoid overcooking the vegetables; they should retain their color and crispness to make your cabbage stir fry truly eye-catching.
- Batch Cooking: Consider making a double batch for meal prep. Store in single-serving containers for quick and healthy lunches throughout the week.
- Substitution Flexibility: Feel free to swap vegetables based on your fridge contents. This versatility keeps the cabbage stir fry exciting and tailored to your taste!
- Sauce Thickness: Keep an eye on the sauce as it cooks. Removing it from heat too early can result in a runny texture, while overcooking can lead to dryness.
How to Store and Freeze Cabbage Stir Fry
Fridge: Store leftovers in an airtight container for up to 5 days. This way, you can enjoy your delicious cabbage stir fry throughout the week without losing its vibrant flavors.
Freezer: If you want to keep it longer, freeze in individual containers for up to 3 months. Make sure it’s completely cool before sealing to prevent ice crystals.
Reheating: Reheat in the microwave for 2-3 minutes or on the stovetop over medium heat, adding a splash of water or broth to maintain moisture.
Meal Prep: Consider dividing portions while still fresh; it makes grabbing a healthy meal effortless when you’re busy, keeping your delicious cabbage stir fry within easy reach!
Make Ahead Options
This Chicken Cabbage Stir Fry recipe is a lifesaver for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, allowing all those wonderful flavors to meld beautifully. Additionally, you can chop and refrigerate the vegetables—like bell peppers and cabbage—up to 3 days ahead. When you’re ready to cook, simply saute the chicken first, then add the prepped vegetables and finish with the reserved marinade. To maintain quality, store the chopped veggies in an airtight container to keep them fresh and crisp. With minimal effort, you’ll enjoy a delicious, home-cooked meal that’s just as vibrant and satisfying at dinner time!
Chicken Cabbage Stir Fry Recipe FAQs
How do I know when my cabbage is ripe?
Absolutely! Look for cabbage that feels heavy for its size and has a firm, tightly packed head. Avoid any that has dark spots all over or feels soft to the touch, as these can indicate spoilage. Fresh cabbage should also have vibrant coloring, whether it’s green, purple, or savoy.
What is the best way to store leftovers?
Very simple! Store your leftover cabbage stir fry in an airtight container in the fridge for up to 5 days. This preserves freshness and flavor. Just make sure to let it cool to room temperature before sealing it to help avoid excess moisture build-up inside the container.
Can I freeze my cooked cabbage stir fry?
Of course! To freeze, let your cabbage stir fry cool completely. Then, portion it into individual containers or freezer-safe bags. It can last up to 3 months in the freezer. When you’re ready to enjoy it, just thaw in the fridge overnight and reheat on the stovetop with a splash of broth to revive that delicious flavor.
What should I do if my stir fry sauce is too thin?
Don’t worry, it happens! If your sauce doesn’t thicken as you’d like, you can make a quick cornstarch slurry. Mix one tablespoon of cornstarch with two tablespoons of cold water. Add this mixture to the stir fry while it’s cooking, and stir until the sauce thickens to your liking. This tip always saves the day in our kitchen!
Can I make this recipe gluten-free?
Absolutely! Simply swap the low sodium soy sauce with tamari or coconut aminos, which are both gluten-free alternatives. Also, be cautious with the chicken broth, as some brands may include gluten, so check labels or use homemade broth for extra security.
Is this dish safe for my pets?
While many of the ingredients are safe for pets, it’s best to avoid sharing this stir fry with them due to the spices and sauces used, particularly soy sauce, which contains sodium. Always keep their dietary restrictions in mind and consult your vet if unsure!
Quick and Healthy Cabbage Stir Fry Recipe You’ll Love
Equipment
- - Large skillet
Ingredients
For the Chicken
- 1 pound Skinless Chicken Breast Can substitute with tofu for a vegetarian option.
- 2 tablespoons Cornstarch Can substitute with arrowroot or flour.
- 2 tablespoons Lemon Juice Can replace with rice vinegar if needed.
- 3 tablespoons Low Sodium Soy Sauce Tamari serves as a gluten-free alternative.
- 1 teaspoon Ground Ginger Fresh ginger is an excellent alternative.
- 1 cup Chicken Broth Vegetable broth works for a vegetarian version.
- 2 tablespoons Vegetable Oil Olive oil can be used but may alter the taste.
For the Vegetables
- 1 medium Shallot Use onion or green onion as substitutes.
- 1 medium Bell Pepper Any color works beautifully.
- 4 cups Shredded Cabbage Bok choy or napa cabbage can be substituted.
- 1 medium Carrot Other root vegetables like zucchini can be utilized.
- 1 cup Frozen Peas Fresh peas are great in season.
- 2 stalks Scallion For garnish.
For the Topping
- 1 tablespoon Sesame Seeds Optional but highly recommended!
Instructions
Preparation
- Marinate Chicken: In a bowl, combine cornstarch, lemon juice, soy sauce, ginger, and chicken broth. Add the chicken and let it marinate for 15 minutes.
- Sauté Chicken: Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Drain the chicken, saving the marinade. Add the chicken to the skillet and stir-fry for about 4 minutes, until browned. Remove from pan.
- Cook Vegetables: In the same skillet, add another tablespoon of oil. Sauté the shallot for 1-2 minutes, then toss in bell pepper, cabbage, and carrot. Cook for around 4 minutes until cabbage wilts.
- Combine Ingredients: Return chicken to the skillet, adding frozen peas and reserved marinade. Stir-fry until chicken is cooked through, about 2-3 minutes.
- Serve: Garnish with sliced scallions and a sprinkle of sesame seeds. Serve immediately.