There’s an unmistakable satisfaction that comes from transforming humble vegetables into something extraordinary, and with these Air Fryer Cabbage Wedges, you can do just that in a matter of minutes! I discovered this dish on a busy weeknight when I was craving a side that was both healthy and full of flavor. With a perfect blend of crispy edges and tender centers, these wedges revive the neglected cabbage in your fridge and turn it into a delightful treat that even my pickiest eaters can’t resist.
Not only are these wedges delicious, but they also fit seamlessly into any meal. Whether you’re serving them alongside grilled chicken, stirring them into a hearty grain bowl, or simply enjoying them on their own, they deliver a satisfying crunch in every bite. Best of all, this quick and easy recipe is vegan and gluten-free, making it the perfect addition to any dinner table. Let’s dive in and elevate this often-overlooked vegetable to star status!
Why Love These Air Fryer Cabbage Wedges?
Crisp Perfection: Each bite provides a satisfying crunch, with edges perfectly crispy and a tender center, showcasing how delightful vegetables can be.
Quick and Easy: With just 15 minutes in the air fryer, you can effortlessly whip up this simple, healthy side dish that fits into any busy lifestyle.
Versatile Serving: Pair them beautifully with grilled meats, toss them into salads, or layer them in grain bowls for added texture and flavor that will excite your palate.
Healthy and Wholesome: Packed with nutrients, these cabbage wedges are a fantastic low-calorie option, ideal for anyone looking to boost their vegetable intake without the heaviness.
Crowd-Pleasing: Even the pickiest of eaters won’t be able to resist these flavorful wedges, making them a perfect choice for family meals or gatherings.
Tip for Extra Flavor: Enhance your serving with a sprinkle of balsamic vinegar to elevate the taste further.
Air Fryer Cabbage Wedges Ingredients
For the Cabbage
• Green Cabbage – The star of the dish, adding crunch and nutrition; use about half a medium head for this recipe.
For the Seasoning
• Extra-Virgin Olive Oil – Adds richness and helps achieve that crispy texture; avocado oil can be a great substitute.
• Whole Grain Dijon Mustard – Infuses the wedges with tanginess; feel free to swap in yellow mustard if that’s what you have.
• Apple Cider Vinegar – Gives a necessary acidity to elevate the flavors; white vinegar can work in a pinch.
• Garlic Powder – Provides savory depth; you can opt for fresh minced garlic at a 1:1 ratio for a fresher taste.
• Smoked Paprika – Adds a subtle smokiness; regular paprika can replace it if you prefer less spice.
• Fine Sea Salt – Enhances the flavors of the cabbage; adjust according to your taste preferences.
• Black Pepper – Imparts a mild heat; I recommend using freshly ground black pepper for the best flavor.
How to Make Air Fryer Cabbage Wedges
Prep Cabbage: Start by cutting the green cabbage into 4 wedges, each approximately 1-inch thick. This ensures they cook evenly and are easy to handle.
Mix Seasonings: In a small bowl, whisk together the extra-virgin olive oil, whole grain Dijon mustard, apple cider vinegar, garlic powder, smoked paprika, fine sea salt, and black pepper. This flavorful mix coats the cabbage beautifully.
Brush Cabbage: Generously apply the seasoning mixture to both sides of each cabbage wedge. Make sure to coat every edge for that delicious flavor in every bite!
Air Fry: Arrange the seasoned cabbage wedges in your air fryer at 375°F (190°C). Cook for 8 to 10 minutes until the edges are crispy and the center is tender, checking them halfway through and cooking in batches if necessary.
Serve: Remove from the air fryer and serve immediately while hot. You can garnish with fresh herbs for an extra touch of color and flavor if you like!
Optional: Drizzle a bit of balsamic vinegar before serving for an extra flavor boost.
Exact quantities are listed in the recipe card below.
Expert Tips for Air Fryer Cabbage Wedges
Cut Evenly: Ensure uniform cutting of cabbage wedges to guarantee even cooking. Thick pieces may not crisp up as well.
Monitor Cooking Time: Adjust the cooking time based on the size of your air fryer and the thickness of the cabbage wedges for perfect results.
Flavor Variations: Experiment with spices or even add a splash of balsamic vinegar before serving to enhance the depth of flavor in your Air Fryer Cabbage Wedges.
Avoid Overcrowding: Cook in batches if necessary to allow ample space for air circulation, promoting crispiness instead of steaming.
Fresh Ingredients: Using fresh spices and high-quality olive oil can significantly elevate the taste of your dish, adding a richer flavor profile.
Make Ahead Options
These Air Fryer Cabbage Wedges are a fantastic choice for meal prep, allowing you to save valuable time during busy weekdays! You can cut the cabbage into wedges and store them in an airtight container in the refrigerator up to 24 hours in advance. To maintain their quality, refrigerate the seasoned wedges separately, ideally after brushing with the olive oil and seasoning mixture, which helps to prevent browning. When you’re ready to enjoy, simply air fry them straight from the refrigerator at 375°F (190°C) for 8 to 10 minutes, ensuring you achieve that perfect crispy texture. This way, you’ll have a delicious, healthy side dish ready to complement any meal with minimal fuss!
What to Serve with Air Fryer Cabbage Wedges?
Elevate your meal’s charm with delightful pairings that complement the crispy goodness of your cabbage.
Grilled Chicken: The smoky flavors of grilled chicken mesh beautifully with the tangy notes of the cabbage, creating a balanced plate. Juicy and flavorful, it’s a protein-packed addition that will make your family smile.
Quinoa Salad: Fluffy quinoa tossed with vibrant veggies and a light vinaigrette offers a refreshing contrast to the crunch of cabbage. This light yet hearty dish creates a fulfilling meal that resonates with health-conscious eaters.
Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes perfectly balances the savory, smoked flavors of the cabbage wedges, adding a comforting depth. Their creamy texture counteracts the cabbage’s crispness, creating a delightful bite.
Chickpea Curry: A warm and spicy chickpea curry transforms your meal into a wholesome experience paired with cabbage wedges. The crunchy texture of the cabbage helps to scoop up the flavorful curry while adding a satisfying crunch.
Creamy Coleslaw: A tangy and creamy coleslaw can enhance those cabbage wedges, creating a refreshing fusion of flavors and textures. Its cool, creamy contrast pairs harmoniously with the warm, crispy goodness of the wedges.
Apple Cider Vinegar Dressing: Whisk together equal parts olive oil and apple cider vinegar to drizzle over salads, providing a zesty splash that matches the cabbage’s sharpness. It adds an invigorating brightness to your dishes.
Sparkling Water with Lemon: Keep things simple and refreshing with sparkling water infused with lemon. The citrusy burst complements the earthy flavors of cabbage while ensuring a light, revitalizing drink option alongside your meal.
Storage Tips for Air Fryer Cabbage Wedges
Fridge: Store leftover Air Fryer Cabbage Wedges in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.
Freezer: These wedges can be frozen for up to a month. Place cooked wedges in a freezer-safe container, ensuring they are well-wrapped to prevent freezer burn.
Reheating: For best results, reheat in the air fryer at 350°F (175°C) for about 5-7 minutes to restore their delightful crispness. Avoid microwaving to keep them crunchy.
Serving Fresh: While they’re delicious even after storage, enjoy them fresh for the best taste and texture experience!
Air Fryer Cabbage Variations
Feel free to make these tasty tweaks to personalize your Air Fryer Cabbage Wedges!
Nutritional Yeast: Sprinkle some nutritional yeast over the wedges before serving for a cheesy flavor that’s vegan-friendly.
Spicy Kick: Add a pinch of cayenne pepper to the seasoning mix to introduce a warm, gentle heat to your dish. It’s a wonderful way to energize those cabbage wedges!
Herb Infusion: Mix in fresh or dried herbs like thyme or rosemary with the seasoning for an aromatic twist that elevates simplicity to sophistication. These herbs will infuse every bite with fragrant delight.
Lemon Zest: Grate some lemon zest over the hot cabbage wedges just before serving. The bright citrus note will lighten the dish, adding a refreshing crunch to your palate.
Asian Flair: Swap the Dijon mustard for sesame oil and add a touch of soy sauce to achieve an Asian-inspired flavor profile that pairs beautifully with rice dishes.
Balsamic Glaze: Drizzle a bit of balsamic glaze over the finished wedges for a touch of sweetness that beautifully balances savory flavors. It transforms the dish into a gourmet experience!
Cheesy Delight: If dairy isn’t an issue, sprinkle some grated Parmesan cheese over the wedges in the last few minutes of cooking for a deliciously crisp topping.
Smoky BBQ: Substitute smoked paprika with barbecue seasoning for an entirely new flavor. This variation adds a tangy goodness that will embrace your taste buds with warmth.
Air Fryer Cabbage Wedges Recipe FAQs
How do I choose the best cabbage for this recipe?
Absolutely! When selecting cabbage, look for a head that’s heavy for its size, with crisp, vibrant green leaves free of dark spots and blemishes. The outer leaves should be tightly packed around the core, and avoid any cabbage with a wilted appearance or soft spots!
How should I store leftover Air Fryer Cabbage Wedges?
To keep those delicious wedges fresh, place them in an airtight container in the refrigerator. They will stay good for up to 3 days. When ready to enjoy, simply reheat them in the air fryer for about 5 to 7 minutes at 350°F (175°C) to maintain that delightful crispiness.
Can I freeze these cabbage wedges?
Yes, you can! To freeze, allow the cooked wedges to cool completely first. Then, arrange them in a single layer on a baking sheet to prevent sticking, and place in the freezer for about 1 to 2 hours. Once frozen, transfer them to a freezer-safe container or bag for up to 3 months. When you’re ready to enjoy them, reheat in the air fryer at 375°F (190°C) for about 10–12 minutes directly from the freezer!
What if my cabbage wedges are not getting crispy enough?
Very! If you notice your cabbage wedges aren’t crisping up as you’d like, here are a few tips: first, ensure the wedges are cut evenly and not overcrowded in the air fryer basket. Cooking in batches can help, as it allows the hot air to circulate better. Also, make sure you’re using enough oil to coat each wedge lightly for that lovely crisp!
Are these cabbage wedges safe for pets or people with allergies?
Yes, but it’s always good to exercise caution! The ingredients used are generally safe for pets in small amounts, but remember that garlic powder can be harmful to dogs, so skip that if your furry friend might try to sneak a bite. In terms of allergies, always check labels for your specific ingredients—most in this recipe are common allergens!
Crispy Air Fryer Cabbage Wedges in Just 15 Minutes
Equipment
- Air fryer
Ingredients
For the Cabbage
- 0.5 medium head Green Cabbage The star of the dish, adding crunch and nutrition.
For the Seasoning
- 2 tablespoons Extra-Virgin Olive Oil Adds richness and helps achieve crispy texture.
- 1 tablespoon Whole Grain Dijon Mustard Infuses the wedges with tanginess.
- 1 tablespoon Apple Cider Vinegar Gives necessary acidity to elevate flavors.
- 1 teaspoon Garlic Powder Provides savory depth.
- 1 teaspoon Smoked Paprika Adds subtle smokiness.
- 0.5 teaspoon Fine Sea Salt Enhances the flavors of the cabbage.
- 0.25 teaspoon Black Pepper Imparts a mild heat.
Instructions
How to Make Air Fryer Cabbage Wedges
- Start by cutting the green cabbage into 4 wedges, each approximately 1-inch thick.
- In a small bowl, whisk together the extra-virgin olive oil, whole grain Dijon mustard, apple cider vinegar, garlic powder, smoked paprika, fine sea salt, and black pepper.
- Generously apply the seasoning mixture to both sides of each cabbage wedge.
- Arrange the seasoned cabbage wedges in your air fryer at 375°F (190°C) and cook for 8 to 10 minutes.
- Remove from the air fryer and serve immediately while hot.