There’s a particular satisfaction that comes from crafting your own breakfast sausage, and I’m excited to share my go-to recipe for Tasty Ground Turkey Breakfast Sausage. Picture this: a cozy morning where the sizzle of juicy patties fills your kitchen, the savory notes of fresh sage and thyme waft through the air, and your taste buds eagerly await the first bite.
You don’t need to hunt for gourmet ingredients to make this dish; with just a handful of spices and ground turkey, you’ll create a flavorful, healthier alternative to store-bought sausage. Whether you shape them into perfectly formed patties or choose to crumble them for a delightful breakfast scramble, these sausages adapt to your mood and mealtime needs. Plus, they’re perfect for meal prepping, allowing you to savor a delicious homemade breakfast throughout the week. So, let’s roll up our sleeves and get cooking!
Why choose Tasty Ground Turkey Breakfast Sausage?
Fresh Ingredients: Crafting your own sausage allows for control over flavor and quality, using wholesome ground turkey and herbs.
Flavorful Seasonings: A delightful blend of spices, including sage and smoked paprika, offer savory goodness with every bite.
Meal Prep Friendly: Make a batch ahead of time for quick breakfasts that will save you time during busy mornings.
Versatile Options: Shape into patties or crumbles, making them perfect for breakfast sandwiches, scrambles, or with pancakes.
Healthier Choice: Enjoy the taste of traditional sausage without the excess fat, keeping your mornings both delicious and nutritious.
Tasty Ground Turkey Breakfast Sausage Ingredients
- For the Sausage Mixture
- Ground Turkey – This is your main protein source; choose 85/15 or 93/7 for optimal juiciness.
- Sage – Provides a savory, earthy flavor; fresh sage intensifies the taste beautifully.
- Salt – Enhances flavor; make sure to season well for tastiness.
- Black Pepper – Adds warmth; freshly ground offers the best flavor.
- Thyme – Imparts earthiness; feel free to substitute with oregano if preferred.
- Garlic Powder – Provides depth; fresh garlic can be an alternative (just use less).
- Marjoram – Complements sage and thyme; parsley can work if you’re out of marjoram.
- Smoked Paprika – Adds richness and a smoky flavor; regular paprika is an acceptable swap.
- Red Pepper Flakes – For a hint of heat, adjust to your spice preference; cayenne serves as a substitute.
- Onion Powder – Brings a mild sweetness; consider finely chopped fresh onion for added flavor.
These ingredients come together to create a mouthwatering alternative to traditional sausage—simply delicious and health-conscious!
How to Make Tasty Ground Turkey Breakfast Sausage
Prepare Spice Mix: In a small bowl, combine sage, salt, black pepper, thyme, garlic powder, marjoram, smoked paprika, red pepper flakes, and onion powder. This spice mix is the heart of your sausage, delivering a burst of flavor!
Mix Turkey and Spices: In a large bowl, add the ground turkey and the prepared spice mix. Gently fold the mixture together until the spices are evenly mixed, being careful not to overwork it, which could make it dense.
Form Patties or Crumbles:
- For patties: Shape the mixture into 8 equal patties, about ½ inch thick, for those perfect breakfast rounds.
- For crumbles: Leave the mixture loose in the bowl and prepare to break it up in the skillet.
Cook Patties: Heat a skillet on medium and lightly grease it. Cook the patties for 4-5 minutes on each side until they’re golden brown and cooked through (165°F internal temp). Watch for that beautiful crust!
Cook Crumbles: Add the loose mixture to the skillet. Break it up as it cooks for about 4-5 minutes until there’s no pink left. Stir often for an even cook.
Rest and Serve: Allow the sausage to rest for 2 minutes to let the flavors meld before serving.
Optional: Garnish with fresh herbs for an extra pop of flavor!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Tasty Ground Turkey Breakfast Sausage
Fridge: Keep your cooked sausage in an airtight container for up to 4 days. This helps maintain freshness and flavor for your delightful breakfasts.
Freezer: For longer storage, freeze cooked patties or crumbles in a single layer on a baking sheet first, then transfer to a freezer-safe bag or container for up to 3 months.
Reheat: When ready to enjoy, simply thaw in the fridge overnight, then reheat in a skillet over medium heat or microwaves until warmed through.
Make-Ahead Tips: Prepare a double batch of this tasty ground turkey breakfast sausage and follow the storage guide, ensuring you have a healthy and delicious option ready for busy mornings!
Make Ahead Options
Preparing your Tasty Ground Turkey Breakfast Sausage ahead of time saves precious moments during busy mornings! You can mix the sausage ingredients and shape the patties or leave them crumbled, then store them in the refrigerator for up to 24 hours. For even more convenience, cooked patties or crumbles can be frozen for up to 3 months; just make sure they’re airtight to preserve their juiciness. When you’re ready to enjoy, simply reheat them in a skillet over medium heat for about 5-7 minutes (add a splash of water to keep them moist) or microwave them for a quick meal solution. This way, you’ll have homemade breakfast satisfaction in minutes, just as delicious as when freshly made!
Tasty Ground Turkey Breakfast Sausage Variations
Feel free to let your creativity shine as you personalize this delicious recipe!
Spicy Twist: Add more red pepper flakes or a dash of cayenne for an extra kick. Heat lovers will appreciate the added zing in every bite.
Herb Swap: Use fresh herbs like basil or cilantro instead of sage for a different flavor profile. Fresh herbs offer a bright, vibrant taste that can elevate your sausage.
Cheesy Delight: Mix in shredded cheese, like cheddar or pepper jack, for rich creaminess. The melted cheese oozing from the sausage will make your breakfast even more indulgent.
Apple Sage: Incorporate finely diced apples for a subtle sweetness that perfectly complements the savory spices. The juicy bits of fruit add a delightful crunch and flavor contrast.
Maple Sweetness: Stir in a tablespoon of pure maple syrup to introduce a sweet and savory twist. This unique combo will tantalize your taste buds at breakfast!
Gluten-Free: Substitute regular breadcrumbs with gluten-free varieties or ground oats for a gluten-free option. You can maintain the texture without compromising flavor in this comforting dish.
Pork or Chicken: Switch out ground turkey for ground pork or chicken, based on your family’s preference. Each option offers a unique flavor while keeping it deliciously simple.
Breakfast Sausage Patties: For a heartier breakfast option, form the mixture into larger patties. Adding this twist allows for a satisfying meal that holds its shape beautifully!
What to Serve with Tasty Ground Turkey Breakfast Sausage?
Start your day right by creating a delightful breakfast spread that complements the savory goodness of your homemade sausage.
Fluffy Scrambled Eggs: The creamy texture of scrambled eggs pairs beautifully, adding a comforting balance to the savory sausage.
Buttermilk Pancakes: Stack these light, fluffy pancakes beside your sausage for a classic breakfast duo that satisfies sweet and savory cravings.
Fresh Fruit Salad: Brighten your plate with a refreshing mix of seasonal fruits that deliver a burst of juiciness and color, cutting through the richness of the sausage.
Avocado Toast: Topping crusty bread with smashed avocado and a pinch of salt creates an amazing creamy counterpart to your meaty sausage.
Breakfast Burritos: Wrap the sausage, eggs, and veggies in a warm tortilla for a portable breakfast treat that’s filling and fun to eat. You can add salsa for some zing!
Greek Yogurt: This creamy option can serve as a light, protein-packed side, enhancing the meal’s nutritional value and offering a tangy contrast.
Herbed Roasted Potatoes: Add crispy roasted potatoes seasoned with rosemary, thyme, or sage for a hearty and delicious side that echoes the flavors of your sausage.
Coffee or Fresh Juice: Don’t forget a warm cup of coffee or a glass of freshly squeezed orange juice to wash it all down and invigorate your morning!
Each of these options enhances the wholesome experience of your Tasty Ground Turkey Breakfast Sausage, making breakfast a memorable feast.
Expert Tips for Tasty Ground Turkey Breakfast Sausage
Choose the Right Turkey: Use 85/15 or 93/7 ground turkey for juicy sausages; leaner options may require added olive oil for moisture.
Mix Gently: Avoid overmixing the turkey and spices. A gentle fold preserves texture and leads to tender sausages rather than dense, rubbery ones.
Watch Your Heat: Cooking at medium heat is key to avoid dryness. Too high a temperature can lead to burnt outsides and raw insides.
Use a Meat Thermometer: Check that your sausages reach an internal temperature of 165°F to ensure they’re safe and cooked to perfection.
Resting Time Matters: Let the sausages rest for a couple of minutes before serving. This step allows the juices to redistribute, keeping them flavorful and moist.
Tasty Ground Turkey Breakfast Sausage Recipe FAQs
How do I choose the right ground turkey for this recipe?
Absolutely! I recommend using 85/15 or 93/7 ground turkey for optimal juiciness in your sausages. If you opt for a leaner variety, like 99% lean turkey, make sure to add a bit of olive oil to keep the sausages moist. The goal is to achieve a perfect balance of flavor and tenderness.
How should I store leftovers of the cooked sausage?
Very simply! Keep your cooked sausage in an airtight container in the fridge for up to 4 days. Make sure it’s cooled completely before sealing, as this helps prevent condensation and keeps the sausage fresh longer!
Can I freeze the sausage for later use?
Absolutely! For freezing, first lay the cooked patties or crumbles in a single layer on a baking sheet. Freeze until solid (about 1-2 hours), then transfer to a freezer-safe bag or container. They can be stored for up to 3 months. Label with the date so you can keep track!
What should I do if my sausage ends up dry or overcooked?
If you find your sausage is dry, it’s often due to cooking at too high a temperature or overcooking. To remedy this, always cook on medium heat, which allows for an evenly cooked sausage without burning the outside. Use a meat thermometer to ensure it reaches 165°F without overcooking, and remember to let it rest for a couple of minutes after cooking!
Can this recipe be modified for dietary restrictions?
Of course! This Tasty Ground Turkey Breakfast Sausage can easily be adapted. If you’re looking for gluten-free options, the spices listed are usually safe as long as they are labeled gluten-free. For those sensitive to fat, choose 90/10 ground turkey or even substitute with ground chicken or a veggie-based alternative for a plant-based option!
How do I know when the sausage patties are fully cooked?
To ensure your sausage patties are perfectly cooked, use a meat thermometer to check the internal temperature. It should reach 165°F. Cook them for about 4-5 minutes on each side and look for a golden-brown crust while ensuring there’s no pink inside. Happy cooking!
Delicious Tasty Ground Turkey Breakfast Sausage for Meal Prep
Equipment
- - Skillet
- - Mixing bowl
- - Meat thermometer
Ingredients
For the Sausage Mixture
- 1 lb Ground Turkey 85/15 or 93/7 for optimal juiciness
- 1 tbsp Sage Fresh sage enhances flavor
- 1 tsp Salt Enhances overall flavor
- 1 tsp Black Pepper Freshly ground preferred
- 1 tsp Thyme Can substitute with oregano
- 1 tsp Garlic Powder Fresh garlic can be used, but in lesser quantity
- 1 tsp Marjoram Can be replaced with parsley
- 1 tsp Smoked Paprika Regular paprika is an acceptable swap
- 1 tsp Red Pepper Flakes Adjust for desired heat
- 1 tsp Onion Powder Fresh onion can be used for added flavor
Instructions
Cooking Instructions
- Prepare Spice Mix: In a small bowl, combine sage, salt, black pepper, thyme, garlic powder, marjoram, smoked paprika, red pepper flakes, and onion powder.
- Mix Turkey and Spices: In a large bowl, add the ground turkey and the prepared spice mix. Gently fold until evenly mixed.
- Form Patties or Crumbles: Shape into 8 equal patties, or leave loose for crumbles.
- Cook Patties: Heat a skillet on medium, lightly grease it, and cook patties for 4-5 minutes on each side until golden brown and cooked through.
- Cook Crumbles: Add loose mixture to the skillet, breaking it up as it cooks for 4-5 minutes until no pink remains.
- Rest and Serve: Allow the sausage to rest for 2 minutes before serving.