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bariatric gelatin recipe

Bariatric Gelatin Recipe: Refreshing 3-Ingredient Snack Magic

Discover the bariatric gelatin recipe that's a delicious, waistline-friendly snack with only three ingredients.
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Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Course Dessert
Servings 4 cups
Calories 40 kcal

Equipment

  • Heat-safe bowl
  • Small pot
  • Silicone molds or small cups

Ingredients
  

For the Gelatin

  • 2 tablespoons Plain Gelatin Powder Choose gelatin from grass-fed sources.
  • 2 cups Sugar-Free Fruit Juice Cranberry, Lemon, or Orange flavor.
  • 1 cup Cold Water Use filtered water.

Instructions
 

How to Make Bariatric Gelatin

  • In a heat-safe bowl, mix your cold water with plain gelatin powder and let it sit for about 5 minutes.
  • In a small pot, gently heat your chosen sugar-free fruit juice just below boiling.
  • Add the bloomed gelatin to the warm juice and whisk until completely clear.
  • Pour the mixture into silicone molds or small cups for portion control.
  • Place the molds in the refrigerator for about 3 hours until set.

Notes

Try garnishing with yogurt or fresh mint for an extra touch of flavor.
Keyword bariatric gelatin recipe, healthy gelatin snacks, low-calorie snacks, protein-packed treats, quick and easy desserts