Best Brussels Sprouts and Chicken
A flavorful, fast, and healthy one-pan dinner with caramelized brussels sprouts and juicy chicken in a savory garlic glaze.
Equipment
- - Large skillet
- Knife and cutting board
- - Measuring spoons
Ingredients
- 2 lb chicken breasts cubed
- 1 lb brussels sprouts halved
- 1½ tbsp olive or avocado oil
- Salt & pepper to taste
- ½ cup coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp garlic minced
- ¼ tsp red pepper flakes
Instructions
- Heat oil in skillet over medium-high.
- Add chicken and sprouts. Season with salt and pepper.
- Sear for 3–4 mins until browned.
- Add coconut aminos, vinegar, garlic, pepper flakes.
- Simmer covered for 5–6 mins.
- Rest 2 mins. Serve hot.
Notes
Use thighs for juicier meat.
Soy sauce or tamari work in place of coconut aminos.
Serve over rice, quinoa, or roasted veggies.