Best Energy Balls for Kids: Quick, Healthy Snack Magic
Discover the Best Energy Balls for Kids, a quick and healthy snack made from wholesome ingredients, perfect for fighting afternoon slumps.
Equipment
- microwave
- - Mixing bowl
- - Spoon
- refrigerator
Ingredients
For the Base
- 1 cup Peanut Butter Can substitute with almond or sunflower seed butter.
- 1/4 cup Honey Adjust based on preference or replace with maple syrup for a vegan option.
- 1 cup Oat Flour Can make your own by grinding oats or use almond flour for gluten-free.
For Extra Flavor
- 1 teaspoon Vanilla Extract Enhances overall flavor.
- 2 tablespoons Chia Seeds Adds crunch and omega-3s; can omit if needed.
For Sweetness & Texture
- 1/2 cup Raisins Can swap for dried cranberries or apricots.
Instructions
Making Energy Balls
- Warm Ingredients: Start by microwaving the peanut butter and honey together for 15-30 seconds until warm; mix well.
- Combine Dry Ingredients: Add oat flour, vanilla extract, chia seeds, and raisins. Mix until evenly distributed.
- Mix Thoroughly: Knead the mixture until it reaches a dough-like consistency (1-2 minutes). It should be slightly sticky but moldable.
- Shape the Balls: Portion into 1-inch balls; dampen hands to prevent sticking.
- Chill to Firm Up: Refrigerate for at least 30 minutes to let them firm up.
Notes
These energy balls can be rolled in shredded coconut or cocoa powder for extra flavor.