Creamy Chia Seed Pudding with Yogurt for Healthy Mornings
Delicious and nutritious chia seed pudding with yogurt, offering 19 grams of protein for a healthy start.
Equipment
- - Mixing bowl
- Whisk
- Jar for refrigeration
Ingredients
For the Base
- 1 cup plain Greek yogurt Substitute with dairy-free yogurt for a vegan option.
- 1 cup milk Any type of milk works beautifully.
- 1 tablespoon honey Feel free to use maple syrup or agave as alternatives.
- 1 teaspoon vanilla bean paste Vanilla extract works just fine if that's what you have.
- 1/4 teaspoon cinnamon Nutmeg can be a fantastic alternative.
- 1 pinch salt Balances the flavors beautifully.
- 1/4 cup chia seeds Can substitute with flaxseed for a different texture.
Optional Toppings
- granola Adds a satisfying crunch.
- fresh fruit Use favorites like berries or bananas.
- nuts Almonds or walnuts for added nutrition.
- nut butter Elevates flavor and adds richness.
- chocolate chips For those sweet cravings!
- cinnamon A sprinkle on top for extra warmth.
Instructions
Step-by-Step Instructions
- In a large mixing bowl or jar, whisk together the plain Greek yogurt, milk, honey, vanilla bean paste, cinnamon, and a pinch of salt until fully combined and smooth.
- Gently stir in the chia seeds until they are evenly distributed in the mixture.
- Cover the mixture tightly and place it in the refrigerator for at least 8 hours or overnight. Stir after 20-30 minutes to prevent clumping.
- Once chilled and thickened, stir again. Adjust consistency with a splash of milk if necessary. Serve as is or add toppings.
Notes
Store in an airtight container for up to 5 days. Customize with different flavors and enjoy as a nutritious snack.