Creamy High Protein Overnight Oats for Busy Mornings
Discover the convenience and flavor of high protein overnight oats, packed with nutrition for busy mornings.
Equipment
- Medium bowl
- Whisk
- serving containers
Ingredients
For the Base
- 1 cup Reduced-fat Greek yogurt Adds creaminess and protein
- 1 cup Rolled oats Use old-fashioned for texture
- 1 cup Unsweetened almond milk Feel free to substitute
- 2 tablespoons Chia seeds Boosts protein content
For Flavor
- 1 teaspoon Cinnamon Freshly ground is preferred
- 1 teaspoon Vanilla extract For dessert-like flavor
For Additional Texture
- 2 tablespoons Unsweetened almond butter Choose one without added sugars
- 2 tablespoons Additional rolled oats For topping
Instructions
Steps
- In a medium bowl, combine the Greek yogurt, almond butter, vanilla extract, and almond milk. Whisk until smooth.
- Stir in the rolled oats, chia seeds, and cinnamon, ensuring everything is evenly distributed.
- Divide the mixture into two serving containers and top with additional rolled oats.
- Cover the containers tightly and refrigerate for at least 2 hours or overnight.
- Enjoy cold or warm in the microwave for a cozy breakfast treat.
Notes
Toppings like fresh fruits, granola, or honey can enhance the flavor and texture.