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roasted Brussels sprouts

Crispy Roasted Brussels Sprouts

These roasted Brussels sprouts are crispy, golden, and bright with lemon and Parmesan. A quick, healthy side that’s impossible to resist.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Equipment

  • - Baking sheet
  • - Knife
  • - Mixing bowl

Ingredients
  

  • - 1 lb Brussels sprouts trimmed and halved
  • - Olive oil for drizzling
  • - Sea salt and black pepper
  • #### Optional Lemon Parmesan Seasoning
  • - 1 tbsp lemon juice
  • - 2 tsp lemon zest
  • - 1 tbsp grated Parmesan or ¼ cup shaved
  • - 1 tbsp fresh thyme leaves
  • - Parsley leaves for garnish
  • - Pinch of red pepper flakes

Instructions
 

  • Preheat oven to 425°F. Line a baking sheet with parchment.
  • Toss Brussels sprouts with olive oil, salt, and pepper.
  • Spread cut-side down on baking sheet. Roast 20–30 min until golden and crispy.
  • Toss with lemon juice, zest, Parmesan, and thyme (if using).
  • Garnish with parsley and red pepper flakes. Serve hot.

Notes

- For best crispiness, don’t overcrowd the pan.
- Make it vegan: skip Parmesan or use nutritional yeast.
- Leftovers reheat well in oven or air fryer.
Keyword roasted Brussels sprouts