Crispy Roasted Chickpeas for Your Perfect Vegan Snack Attack
Crispy roasted chickpeas make a healthy, protein-packed vegan snack that satisfies your cravings without the guilt.
Equipment
- - Baking sheet
- - Parchment paper
- - Kitchen towel
Ingredients
For the Chickpeas
- 2 cups chickpeas canned (drained and rinsed) or cooked
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 teaspoon sea salt adjust to taste
For the Seasoning (Optional)
- 1 teaspoon paprika adds a smoky flavor
- 1 teaspoon curry powder elevates the flavor
- 1 teaspoon garlic powder for a savory kick
- 1 teaspoon onion powder or herbs for additional flavor
Instructions
How to Make Crispy Roasted Chickpeas
- Preheat the Oven: Set your oven to 425°F (220°C) and prepare a large baking sheet with parchment paper.
- Dry the Chickpeas: Gently pat the chickpeas dry with a kitchen towel and remove any loose skins.
- Oil and Season: Spread the dried chickpeas on the baking sheet, drizzle with olive oil, and sprinkle with sea salt.
- Roast the Chickpeas: Roast for 20 to 30 minutes, stirring occasionally until golden brown and crispy.
- Add Seasoning: While warm, toss with any additional spices to customize flavor.
- Cool and Serve: Allow to cool slightly before serving to enhance crunch.
Notes
For extra flavor, consider adding nutritional yeast after baking for a cheesy twist.