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Sticky Tofu Bowls

Crispy Sticky Tofu Bowls: Quick Vegan Meal You’ll Love

Get ready for delicious Sticky Tofu Bowls filled with crispy tofu in a savory sauce, perfect for a quick vegan meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Course dinner
Cuisine Asian, Vegan
Servings 2 bowls
Calories 450 kcal

Equipment

  • Pan
  • - Blender

Ingredients
  

For the Tofu

  • 1 block Extra Firm Tofu Press well for maximum crispiness
  • 2 tablespoons Cornstarch For a crispy coating

For the Sauce

  • 1 tablespoon Soy Sauce/Coconut Aminos Essential umami flavor
  • 2 tablespoons Maple Syrup For sweetness
  • 1 teaspoon Sesame Oil Adds nutty aroma
  • 1 tablespoon Rice Vinegar Brightens the dish
  • 2 cloves Minced Garlic For depth of flavor
  • 1 tablespoon Grated Ginger Provides warmth and spice

For Serving

  • 2 cups Cooked Rice White or brown rice
  • 1 cup Steamed Edamame Adds protein
  • 1 whole Avocado Optional garnish
  • 2 tablespoons Sesame Seeds
  • 2 tablespoons Spring Onions Chopped for garnish

Instructions
 

Preparation and Cooking

  • Drain and press the extra firm tofu to remove excess moisture, then cut into small cubes.
  • Dust tofu cubes with cornstarch in a container, shaking to coat evenly.
  • Heat a pan over medium heat with olive oil, then fry the coated tofu cubes until golden brown, about 6-8 minutes.
  • Blend soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger until smooth.
  • Pour the sauce over the crispy tofu, tossing gently until it thickens and coats the tofu.
  • Serve tofu over cooked rice and top with edamame, sliced avocado, sesame seeds, and spring onions.

Notes

Consider making larger batches of tofu and sauce to store for quick meals later.
Keyword Crispy Tofu, Healthy dinner, plant-based, quick recipe, Sticky Tofu Bowls, Vegan Meal