Dairy-Free Ground Turkey Egg Roll in a Bowl: Quick Delight
A vibrant Dairy-Free Ground Turkey Egg Roll in a Bowl, ready in 20 minutes, combining savory turkey with fresh vegetables for a healthy dinner option.
Equipment
- - Large skillet
Ingredients
Turkey Mixture
- 1 pound Ground Turkey Substitute with chicken or beef if desired.
- 3 tablespoons Soy Sauce Use tamari for gluten-free.
- 1 tablespoon Cornstarch Omit for gluten-free.
- 1 tablespoon Canola Oil Any neutral oil or sesame oil can be used.
Vegetables
- 8 ounces Mushrooms Choose shiitake or button.
- 4 stalks Green Onions Separate green and white parts.
- 4 cups Broccoli Coleslaw Shredded cabbage or more carrots can be used.
- 2 cups Carrots Pre-shredded or fresh.
Seasoning and Flavor
- 1 tablespoon Ginger Fresh preferred.
- 3 cloves Garlic Fresh garlic is best.
- 1 tablespoon Rice Vinegar Apple cider vinegar can substitute.
- 1 tablespoon Chili Paste Adjust according to spice preference.
- 1 tablespoon Sesame Oil Add at the end for freshness.
- 1/2 teaspoon Black Pepper Adjust to taste.
- 1 teaspoon Granulated Sugar Can substitute with honey.
Optional Serving Base
- 2 cups Brown Rice/Quinoa/Cauliflower Rice Cauliflower rice is a low-carb option.
Instructions
Preparation
- Start by mincing garlic and grating ginger. Slice the mushrooms, and chop the green onions, separating the white/light green from the dark green parts for later use.
- In a bowl, whisk together soy sauce and cornstarch. Add the ground turkey and let it marinate for about 10 minutes.
- Heat canola oil in a large skillet over high heat. Add the marinated turkey and cook until no longer pink, about 5 minutes.
- Toss in the sliced mushrooms and the white/light green parts of the green onions. Sauté for about 2 minutes until the mushrooms soften.
- Lower heat to medium-low, then stir in the minced garlic and grated ginger. Cook for about 30 seconds.
- Add the broccoli coleslaw and carrots to the skillet. Stir-fry for 2 minutes.
- Combine soy sauce, rice vinegar, chili paste, sesame oil, black pepper, and sugar in a small bowl. Pour this over the turkey and veggies, cooking for an additional minute.
- Serve over brown rice, quinoa, or cauliflower rice, garnished with dark green sliced parts of the green onions.
Notes
Optional: Drizzle with sriracha for an extra kick. Adjust spice level according to preference.