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asparagus recipes

Delicious Asparagus Recipes: 3 Easy Ways to Cook It Right

Explore these delightful asparagus recipes that are quick, healthy, and full of flavor, perfect for spring meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course sides
Cuisine American
Servings 4 servings
Calories 70 kcal

Equipment

  • - Oven
  • - Grill
  • - Pot
  • - Baking sheet
  • - Mixing bowl
  • ice bath

Ingredients
  

Roasted Asparagus

  • 1 bunch Asparagus Trim woody ends for tenderness.
  • 2 tablespoons Extra-virgin olive oil Helps seasonings cling.
  • 1 teaspoon Sea salt Enhances natural flavor.
  • 1 teaspoon Freshly ground black pepper Adjust to taste.
  • 1 lemon Lemon wedges For brightness.

Grilled Asparagus

  • 1 bunch Asparagus Keep fresh and vibrant.
  • 2 tablespoons Extra-virgin olive oil Prevents sticking.
  • 1 teaspoon Sea salt Boosts flavor.
  • 1 teaspoon Freshly ground black pepper Add zest.
  • 1 lemon Lemon wedges Enhance final flavor.

Blanched Asparagus

  • 1 bunch Asparagus Preserves bright green color.
  • 1 quart Salted water For boiling.
  • 1 bowl Ice water To stop cooking process.

Instructions
 

Roasted Asparagus

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Toss asparagus with extra-virgin olive oil, sea salt, and freshly ground black pepper in a large bowl.
  • Spread the seasoned asparagus on the prepared baking sheet in a single layer.
  • Roast in the oven for about 12 minutes, or until lightly crisp and tender.
  • Squeeze fresh lemon juice over the roasted asparagus before serving.

Grilled Asparagus

  • Preheat your grill to medium heat. Toss the asparagus with olive oil, salt, and pepper.
  • Grill the asparagus for 6 to 8 minutes, turning halfway for even cooking.
  • Serve with squeezed lemon on top.

Blanched Asparagus

  • Boil salted water in a large pot and prepare a bowl with ice water.
  • Chop the asparagus into 1-inch pieces, then cook in the boiling water for about 1 minute.
  • Transfer the blanched asparagus to the ice water to stop the cooking process.
  • Drain the cooled asparagus and use it in salads or as a side dish.

Notes

Experiment with spices like garlic or cayenne for a personal touch in your asparagus recipes.
Keyword asparagus recipes, blanched asparagus, grilled asparagus, healthy sides, roasted asparagus, spring vegetables