Delicious Greek Chicken Bowls with Fresh Tzatziki Sauce
Enjoy vibrant Mediterranean flavors with Greek Chicken Bowls, featuring grilled chicken, quinoa, fresh veggies, and creamy tzatziki.
Equipment
- Air fryer
- - Mixing bowl
- - Skillet
- - Fork
Ingredients
For the Chicken Marinade
- 1/4 cup Olive Oil Substitute with avocado oil for a distinct flavor.
- 1 pound Chicken Breast Can substitute with turkey or chickpeas for a vegetarian option.
- 3 cloves Garlic Use fresh minced garlic for stronger flavor.
- 2 tablespoons Lemon Juice White vinegar can be used as a substitute.
- 1 teaspoon Salt Kosher salt is recommended.
- 1 teaspoon Pepper
For the Base
- 1 cup Rice or Quinoa Opt for brown rice or cauliflower rice for lower carbs.
For the Fresh Veggies
- 2 cups Fresh Vegetables (e.g., bell peppers, cucumbers, tomatoes) Customize with seasonal veggies or your favorites.
For the Tzatziki
- 1 cup Greek Yogurt Substitute with plant-based yogurt for dairy-free.
- 1 clove Garlic Fresh garlic yields stronger taste.
- 2 tablespoons Lemon Juice Replace with vinegar if necessary.
- 1/2 teaspoon Salt
Instructions
Marinate and Prepare
- In a bowl, whisk olive oil, garlic, lemon juice, salt, and pepper. Pound chicken breast to ½ inch thick for even cooking, then coat with marinade and let it sit for at least 30 minutes.
- In a separate bowl, combine Greek yogurt, minced garlic, lemon juice, and salt. Stir until smooth and creamy, then refrigerate for a little while to let the flavors meld together.
Cook
- Rinse and prepare rice or quinoa according to package instructions. Fluff with a fork once done and chop your selection of fresh vegetables for added crunch.
- Preheat your air fryer to 380°F. Cook the marinated chicken for 7 minutes on one side, flip, and cook for another 3-4 minutes until the internal temperature reaches 165°F.
- Alternatively, you can sauté the chicken in a skillet over medium-high heat.
Assemble and Serve
- Layer the fluffy cooked rice or quinoa as your base, then add a bed of chopped vegetables. Slice the cooked chicken and place it on top before drizzling with cooling tzatziki.
- Don’t forget a splash of olive oil and a squeeze of lemon juice for extra flavor!
- Dive into your delightful Greek Chicken Bowls, savoring the vibrant flavors packed into every bite!
Notes
For added zest, top with kalamata olives or crumbled feta cheese.