Delicious High Protein Pumpkin Overnight Oats to Energize Your Mornings
Enjoy high protein pumpkin overnight oats that provide a nutritious and cozy breakfast perfect for busy mornings.
Equipment
- - Mixing bowl
- Jars or Airtight Containers
Ingredients
For the Base
- 2 cups Rolled Oats Use old-fashioned oats for best texture.
- 2 cups Almond Milk Any neutral plant milk works.
- 1 cup Pumpkin Puree Libby's is recommended.
For the Protein Boost
- 1 scoop Vanilla Protein Powder Swap with your favorite for variety.
- 2 tablespoons Chia Seeds Freshly ground is recommended.
- 2 tablespoons Hemp Seeds Can be omitted if needed.
For Sweetness and Spice
- 2 tablespoons Maple Syrup Honey can be used as an alternative.
- 1 teaspoon Cinnamon Use fresh ground for optimal taste.
- 1/2 teaspoon Nutmeg Use fresh ground for optimal taste.
- 1/2 teaspoon Ginger Use fresh ground for optimal taste.
- 1/4 teaspoon Cloves Use fresh ground for optimal taste.
- 1/4 teaspoon Sea Salt
For Toppings (Optional)
- 1/4 cup Toasted Walnuts Add crunch.
- 1/4 cup Pomegranate Seeds Introduce tartness.
- 1/4 cup Chopped Dates Pairs beautifully with pumpkin.
Instructions
Preparation Steps
- In a large mixing bowl, whisk together almond milk, pumpkin puree, and vanilla protein powder until smooth.
- In a separate bowl, combine chia seeds, hemp seeds, and dry spices until evenly mixed.
- Gently fold the dry mixture into the wet ingredients, then add rolled oats and maple syrup, mixing until fully coated.
- Divide the mixture into jars, pressing down to ensure oats are submerged. Cover and refrigerate for at least 4 hours or overnight.
- Before serving, stir well and adjust consistency with more almond milk if needed. Top with your favorite toppings.
Notes
These oats can be made up to 5 days in advance for a quick breakfast option. Dine with creativity when adding toppings.