Delicious Homemade Ground Turkey and Black Bean Soup Recipe
Enjoy this Homemade Ground Turkey and Black Bean Soup, a quick, nutritious meal packed with protein and flavor.
Equipment
- - Large pot
Ingredients
For the Base
- 2 tablespoons Olive Oil Base for sautéing vegetables, enhances flavor.
- 1 medium Onion Adds sweetness and depth to the soup base.
- 1 medium Bell Pepper Brings freshness and a slight sweetness.
- 3 cloves Garlic Aromatic base that enhances flavor.
For the Seasoning
- 1 teaspoon Cumin Essential spice for warmth and earthiness.
- 1 teaspoon Paprika Adds a warm flavor and a rich color.
- 0.5 teaspoon Cayenne Pepper Provides heat; adjust according to taste.
- 1 teaspoon Black Pepper Contributes to overall seasoning.
- 1 teaspoon Salt Essential for balancing flavors.
- 1 teaspoon Chipotle Powder Adds a smoky kick; optional.
For the Soup
- 4 cups Chicken Stock Provides a rich broth.
- 2 cans Black Beans Nutritious source of protein.
- 1 cup Corn Adds sweetness and texture.
- 2 cups Cooked Turkey Provides protein and heartiness.
For the Finishing Touches
- 1 tablespoon Lime Zest Offers bright citrus flavor.
- 2 tablespoons Lime Juice Essential for freshness.
- 0.5 cup Fresh Cilantro Adds a fresh herbal note.
Instructions
How to Make Homemade Ground Turkey and Black Bean Soup
- Begin by dicing the onion and bell pepper, and mincing the garlic. Don’t forget to zest and juice the limes.
- In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 5-10 minutes until soft.
- Stir in the minced garlic; cook for 30 seconds until fragrant. Mix in the cumin, paprika, cayenne, black pepper, salt, and chipotle powder.
- Pour in the chicken stock, bringing the mixture to a boil. Reduce the heat to let it simmer for 2-3 minutes.
- Add the black beans and their liquid, corn, cooked turkey, and lime zest. Let everything simmer together for 5 minutes.
- Remove from heat, then stir in the lime juice and fresh cilantro just before serving.
Notes
Optional: Garnish with avocado slices for an extra creamy texture. This soup freezes well, making it perfect for meal planning.