Delicious Homemade Vegan Overnight Oats for Busy Mornings
Prepare delicious homemade vegan overnight oats for a nutritious breakfast, ideal for busy mornings.
Equipment
- mason jar
Ingredients
For the Base
- 1 cup Unsweetened Soy Milk Any unsweetened plant-based milk works as a substitute.
- 1 pinch Salt Enhances flavor; no substitutions necessary.
- 1 cup Rolled Oats Gluten-free rolled oats available.
For the Thickening & Nutrients
- 2 tablespoons Chia Seeds Optional but highly recommended for creaminess.
- 2 tablespoons Hemp Hearts Optional; can be swapped with sunflower seeds.
For Natural Sweetness
- 1 medium Banana Add fresh just before serving to prevent browning.
- 1 tablespoon Maple Syrup Use pure maple syrup for best results.
Instructions
Preparation
- Combine dry ingredients: Layer rolled oats, chia seeds, hemp hearts, and a pinch of salt in a mason jar.
- Stir the mix to evenly distribute the chia seeds throughout the dry ingredients.
- Add wet ingredients: Pour in unsweetened soy milk and maple syrup, then stir until all oats are moistened.
- Refrigerate overnight: Cover the jar tightly and place it in the fridge for at least 8 hours.
- Stir and adjust: In the morning, stir the mixture and add a splash of soy milk if too thick.
- Top and enjoy: Slice the banana and top your oats just before serving.
Notes
Optional: Add a sprinkle of nuts or a drizzle of nut butter for extra flavor dimension. Store in a sealed jar for up to 5 days.