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Filling High Protein Overnight Oats

Filling High Protein Overnight Oats for Energized Mornings

Creamy, high protein overnight oats that nourish your body and keep you energized. Perfect for busy mornings.
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Prep Time 10 minutes
Rest Time 5 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Servings 2 jars
Calories 350 kcal

Equipment

  • Medium bowl
  • mason jars

Ingredients
  

For the Oats Mixture

  • 1 cup Greek Yogurt Provides 15-20 grams of protein per serving.
  • 1 cup Milk Unsweetened almond milk or dairy.
  • 2 tablespoons Chia Seeds Adds fiber and omega-3s.
  • 1 cup Old Fashioned Oats Avoid instant oats.

For the Toppings

  • 1 cup Mixed Berries Fresh or frozen.
  • 1/4 cup Sliced Almonds Optional for crunch.

Instructions
 

Making the Oats

  • In a medium bowl, combine Greek yogurt, milk, and chia seeds. Whisk until smooth.
  • Add the rolled oats to the mixture and stir thoroughly.
  • Allow the mixture to rest for about 5 minutes.
  • Divide the mixture between two mason jars, layering with mixed berries.
  • Sprinkle sliced almonds on top if desired.
  • Cover and refrigerate for at least 1 hour, preferably overnight.

Notes

Optional: Drizzle with honey or maple syrup before serving.
Keyword Filling High Protein Overnight Oats, Healthy Eating, High Protein Breakfast, meal prep, Overnight Oats