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spring salad

Fresh Spring Salad with Zesty Lemon Basil Vinaigrette

This vibrant spring salad celebrates fresh flavors with seasonal veggies, creamy avocado, and a zesty lemon basil vinaigrette.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • - Pot
  • - Bowl
  • food processor
  • - Mixing bowl
  • serving platter

Ingredients
  

For the Salad

  • 1 bunch Asparagus Tender crunch; substitute with green beans if unavailable.
  • 1 cup Frozen Peas Sweetness and color; swap for fresh when in season.
  • 4 cups Salad Greens Mixed greens or spinach can be substituted.
  • 1 cup Radishes Peppery bite; substitute with sliced cucumbers if desired.
  • 1 cup Feta Cheese Creamy and tangy; can substitute with goat cheese or omit for dairy-free.
  • 1 medium Avocado Adds richness; diced cucumber is a lighter alternative.
  • 1/2 cup Toasted Pistachios Nutty crunch; can swap with walnuts or pecans.
  • 1 cup Roasted Chickpeas Hearty protein; substitute with white beans or omit.
  • 1/4 cup Fresh Herbs (Basil, Mint, Chives) Enhances flavor; use any fresh herbs on hand.

For the Dressing

  • 1 cup Fresh Basil Star ingredient for vinaigrette; essential.
  • 1 clove Garlic Adjust amount to taste.
  • 2 tablespoons Lemon Juice and Zest Provides bright acidity.
  • 1 tablespoon White Wine Vinegar Substitute with apple cider vinegar if needed.
  • 1/4 cup Olive Oil Adds richness; use extra virgin for a robust taste.
  • 1 teaspoon Salt Essential for enhancing flavors; adjust to taste.

Instructions
 

How to Make Spring Salad

  • Bring a pot of salted water to a boil, then prepare a bowl of ice water to stop cooking.
  • Add asparagus to the boiling water for about 1 minute until bright green, then transfer it to the ice water bath.
  • Once cooled, drain asparagus and mix with thawed peas.
  • In a food processor, blend basil, garlic, lemon juice and zest, white wine vinegar, olive oil, and salt until smooth.
  • In a mixing bowl, add asparagus and peas, drizzle on half the dressing, and season with salt and pepper.
  • Layer salad greens on a serving platter, followed by asparagus and pea mixture, then scatter radishes, feta, avocado, pistachios, and chickpeas.
  • Drizzle remaining dressing over the salad, adjust seasoning, and serve immediately.

Notes

This salad is best assembled right before serving to maintain freshness. Feel free to garnish with extra herbs.
Keyword fresh ingredients, healthy, light meal, seasonal, spring salad, Vegetarian