Gesunde Egg Roll in a Bowl: Deliciously Healthy & Quick Treat
Discover a healthy and delicious version of the classic egg roll with this low-carb, gluten-free recipe. Perfect for busy weeknights!
Equipment
- large pan
Ingredients
For the Cooking Base
- 2 tbsp Olive Oil or Coconut Oil
- 500 g Diced Chicken Breast or substitute for tofu, tempeh, or chickpeas
For the Vegetables
- 1 Onion or shallots for a milder flavor
- 2 Carrots or substitute with bell peppers or snap peas
- 2 cups Cabbage or substitute with seasonal veggies
- 3 Garlic cloves or garlic powder if fresh is unavailable
For the Eggs
- 3 Large Eggs or scramble tofu for a vegan option
For the Seasoning
- 3 tbsp Soy Sauce or gluten-free tamari
- 1 tbsp Rice Vinegar or white wine vinegar
- 1 tsp Sesame Oil optional
- 1 tsp Ginger or ground ginger for convenience
- Salt and Pepper to taste
Instructions
Preparation
- Heat the oil in a large pan over medium heat.
- Add the diced chicken breast and cook until golden brown, about 5-7 minutes.
- Stir in the diced onion, carrots, cabbage, and garlic. Sauté for 5-7 minutes until vegetables are tender-crisp.
- Mix in the soy sauce, rice vinegar, sesame oil, and ginger. Season with salt and pepper.
- Push the mixture to one side and scramble the eggs in the center until fully cooked, then mix together.
- Taste and adjust seasoning if necessary, and garnish with sesame seeds or green onions if desired.
Notes
Use fresh ingredients for the best flavor and texture. Adjust ingredients to your liking for a unique meal every time.