Gluten-Free High Protein Apple Pie Overnight Oats to Energize Mornings
Delicious Gluten-Free High Protein Apple Pie Overnight Oats are a quick, wholesome breakfast that brings comfort and energy to your busy mornings.
Equipment
- mason jar
- - Mixing bowl
- Whisk
Ingredients
For the Oats
- 1 cup old-fashioned oats Provides structure and a hearty texture.
- 1 scoop vanilla protein powder Increases the protein content.
- 1/4 teaspoon salt Enhances flavor.
- 1 medium diced apple (preferably Granny Smith) Offers tartness and natural sweetness.
- 1 teaspoon vanilla extract Adds depth and aroma.
For the Liquid
- 1 cup cashew milk (or unsweetened milk of choice) Hydrates the oats.
For the Thickening
- 2 tablespoons chia seeds Thicken the mixture.
For the Spice
- 1 teaspoon cinnamon Provides warm, aromatic flavor.
- 1/2 teaspoon cinnamon for topping Enhances visual appeal and flavor.
Instructions
Basic Instructions
- Combine dry ingredients: In a mason jar, combine the old-fashioned oats, chia seeds, cinnamon, salt, and vanilla extract. Stir well.
- Mix wet ingredients: Whisk together the vanilla protein powder and cashew milk until smooth.
- Combine wet and dry: Pour the protein-infused cashew milk into the dry ingredients in the mason jar and stir until combined.
- Fold in apple: Gently fold in the diced apples.
- Chill and rest: Cover the jar and refrigerate for at least 6-8 hours or preferably overnight.
- Stir and serve: In the morning, give the mixture a good stir and add more milk if needed. Top with additional apple slices or a sprinkle of cinnamon.
Notes
Optional: Drizzle with honey or maple syrup for an extra sweet touch. Can be stored in the fridge for up to 5 days or frozen for longer storage.