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Best Energy Balls for Kids

Healthy and Fun: Best Energy Balls for Kids in 10 Minutes

These Best Energy Balls for Kids are a quick, nutritious snack that even the pickiest eaters will adore.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 30 minutes
Total Time 40 minutes
Course Snack
Servings 12 balls
Calories 120 kcal

Equipment

  • microwave
  • - Mixing bowl
  • Scoop

Ingredients
  

For the Base

  • 1 cup Peanut Butter Stir well if using oil-separating types.
  • 1/2 cup Honey Make sure it's mixed well to avoid clumping.
  • 1 cup Oat Flour Bob's Red Mill is preferred for the best consistency.

For Flavor and Texture

  • 1 teaspoon Vanilla Extract No suggested substitutions.
  • 2 tablespoons Chia Seeds Optional but recommended.
  • 1/2 cup Raisins Can be swapped with cranberries or apricots for variety.

Instructions
 

Directions

  • Heat the peanut butter and honey together in a microwave for 15-30 seconds until warm and easy to stir.
  • In a medium bowl, mix the warm peanut butter and honey with oat flour, vanilla extract, chia seeds, and raisins until fully combined.
  • Use a small scoop or your hands to portion out the mixture, rolling it into 1-inch balls.
  • Place the formed energy balls in the fridge for at least 30 minutes to firm up.

Notes

Optional: Serve with fresh fruit for an extra nutritious boost. Experiment with different mix-ins like seeds or chocolate chips for variety.
Keyword energy balls, healthy snacks, kids snacks, nutritious recipes, quick recipes