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Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl for a Cozy Night In

Enjoy a comforting Healthy Chicken & Sweet Potato Rice Bowl filled with roasted sweet potatoes and seasoned chicken, perfect for a cozy night in.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course dinner
Cuisine American
Servings 2 bowls
Calories 480 kcal

Equipment

  • - Baking sheet
  • - Mixing bowl
  • Whisk

Ingredients
  

For the Roasted Ingredients

  • 2 tablespoons Avocado Oil Ideal for roasting
  • 1 medium Sweet Potato Any medium-sized variety will work beautifully
  • 1 pound Chicken Breast The star protein of the dish
  • 1 teaspoon Garlic Powder Enhances the flavor profile
  • 1 teaspoon Onion Powder Adds depth
  • 1 teaspoon Kosher Salt Essential for flavoring
  • 1 teaspoon Chili Powder Infuses warmth
  • 1 teaspoon Ground Cumin Provides earthy richness
  • 1/4 teaspoon Cayenne Pepper For a touch of heat
  • 1/2 teaspoon Ground Cinnamon Adds warmth

For the Kale and Dressing

  • 2 cups Kale Leaves Substitute with spinach or other greens
  • 1 tablespoon Olive Oil For massaging kale
  • 1 tablespoon Fresh Lemon Juice Balances flavors beautifully

For the Creamy Topping

  • 1/2 cup Greek Yogurt Creates a creamy base for the sauce
  • 2 tablespoons Mayonnaise Adds richness to the dressing
  • 2 tablespoons Chipotle Sauce Delivers smoky flavor
  • 1 tablespoon Agave Syrup Adds sweetness

For Serving

  • 2 cups Cooked Brown/White Rice Consider quinoa or cauliflower rice
  • 1/2 cup Crumbled Feta Cheese Omit for dairy-free option
  • 1 medium Avocado Ensure it’s ripe
  • 2 tablespoons Chopped Green Onions Optional for garnish

Instructions
 

Preparation Steps

  • Preheat the Oven: Start by setting your oven to 400°F (200°C).
  • Prepare and Roast Sweet Potatoes: Dice the sweet potatoes, toss with half of the avocado oil and seasonings. Roast for 10 minutes.
  • Season Chicken: Coat chicken breast with remaining avocado oil and seasonings; let sit.
  • Combine and Roast: After 10 minutes, stir sweet potatoes and add chicken to the baking sheet. Roast for an additional 15 minutes or until chicken reaches 165°F.
  • Massage Kale: Massage kale with olive oil, lemon juice, and a pinch of salt for about 1 minute until tender.
  • Make the Sauce: Whisk together Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt until smooth.
  • Assemble Bowls: Divide cooked rice, massaged kale, roasted sweet potatoes, and chicken between two bowls. Top with avocado, crumbled feta, and chipotle sauce.

Notes

Garnish with chopped green onions for a fresh crunch. Adjust spices according to your preference.
Keyword comfort food, cozy night in, easy recipe, Healthy Chicken & Sweet Potato Rice Bowl, Healthy dinner, meal prep