Go Back
Black Eyed Peas and Kale Soup

Hearty Black-Eyed Peas and Kale Soup for Cozy Nights

A comforting Black Eyed Peas and Kale Soup perfect for chilly evenings, packed with nutrition and flavor.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course sides
Cuisine American
Servings 4 bowls
Calories 250 kcal

Equipment

  • - Large pot

Ingredients
  

For the Soup

  • 1 cup Dried Black-Eyed Peas Soak overnight for faster cooking.
  • 2 cups Kale Remove tough stems.
  • 2 tablespoons Tomato Paste Distribute evenly for rich taste.
  • 2 tablespoons Extra Virgin Olive Oil Preferably for fruity notes.
  • 1 medium Onion Chop into 1/2-inch pieces.
  • 2 medium Carrots Slice for caramelization.
  • 2 stalks Celery Finely dice for distribution.
  • 2 pieces Dried Chili Peppers Adjust for milder spice.
  • 2 leaves Bay Leaves Remove before serving.
  • 8 cups Water Adjust for different pea types.
  • 1 teaspoon Salt Adjust to taste after adding kale.

Instructions
 

How to Make Black Eyed Peas and Kale Soup

  • Soak black-eyed peas in water for 12 hours to ensure a tender texture, then rinse thoroughly before cooking.
  • Prepare your vegetables: dice the onion and celery, slice the carrots, and chop the kale.
  • Heat olive oil in a large pot over medium heat. Add onion, celery, bay leaves, and dried chili peppers. Cook until the onion is translucent, about 5 minutes.
  • Stir in the sliced carrots and cook for another 2-3 minutes until sweet flavors caramelize.
  • Add drained black-eyed peas, water, and tomato paste to the pot. Bring to a boil, then reduce heat, cover, and simmer for 1 hour.
  • Check peas for tenderness; they should be soft but not mushy. Stir in chopped kale and salt, cooking uncovered for another 30 minutes.
  • Remove bay leaves and dried chili peppers before serving. Ladle the soup into bowls and enjoy hot.

Notes

Optional: Serve with a sprinkle of fresh herbs for extra flavor.
Keyword Black Eyed Peas, healthy, kale, plant-based, soup