Hearty Ground Turkey and Black Bean Soup in Just 25 Minutes
Transform simple ingredients into a comforting Ground Turkey and Black Bean Soup, perfect for busy weeknights.
Equipment
- - Large pot
Ingredients
For the Base
- 2 tablespoons Olive Oil Provides a rich base for sautéing; substitute with a neutral oil if desired.
- 1 medium Onion Adds sweetness and depth; shallots can be a great alternative.
- 1 medium Bell Pepper Enhances flavor and texture; any color pepper works beautifully.
- 3 cloves Garlic Brings aromatic flavor; fresh is always best for this dish.
For the Soup
- 1 pound Ground Turkey Acts as the main protein source; choose lean for a healthier option or go for a fattier cut for more flavor.
- 2 cans Canned Black Beans Offers heartiness and fiber; be sure to rinse them to cut down on salt.
- 1 cup Corn Adds a touch of sweetness and texture; feel free to use frozen or canned varieties.
- 4 cups Chicken Stock Forms the base of the soup; opt for low-sodium for a healthier choice.
For the Flavor
- 1 teaspoon Cumin A delightful mix of spices that enhances warmth.
- 1 teaspoon Paprika
- 1/2 teaspoon Cayenne Adjust according to your spice preference.
- 1 teaspoon Chipotle Powder Adjust according to your spice preference.
- 2 lemons Limes (Zest & Juice) Brightens flavors; zest before juicing for optimum zestiness.
- 1/4 cup Cilantro Adds a fresh herbal note; parsley can be a suitable substitute if needed.
- to taste Salt Essential seasonings to accentuate flavors; don’t forget to adjust to your liking!
- to taste Black Pepper Essential seasonings to accentuate flavors; don’t forget to adjust to your liking!
Instructions
Main Directions
- Start by dicing the onion and bell pepper, mincing the garlic, and zesting the limes.
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion and bell pepper to the pot. Sauté for about 5-10 minutes until softened.
- Stir in the minced garlic and let it cook for 30 seconds.
- Sprinkle in the cumin, paprika, cayenne, black pepper, salt, and chipotle powder. Sauté for about 1 minute.
- Pour in 4 cups of chicken stock, bringing the mixture to a boil. Once boiling, reduce the heat and let it simmer for 2-3 minutes.
- Add the black beans (with liquid), corn, cooked ground turkey, and lime zest. Allow it to simmer for 5 minutes.
- Remove from heat, then stir in the lime juice and cilantro.
- Serve this delicious Ground Turkey and Black Bean Soup hot, optionally topped with your favorites.
Notes
Feel free to swap ingredients, adding extra veggies or different proteins according to your preferences.