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high protein pasta salad

High Protein Pasta Salad with Creamy Greek Yogurt Pesto

This high protein pasta salad is a vibrant, nutritious dish infused with creamy Greek yogurt pesto and packed with protein-rich ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large mixing bowl
  • - Pot for boiling pasta

Ingredients
  

For the Salad

  • 8 oz Dry Protein Pasta or any protein-enriched pasta
  • 1 can Chickpeas 15 oz, rinsed thoroughly
  • 1 large English Cucumber
  • 1 Bell Pepper any color, chopped
  • 1/2 Red Onion finely diced
  • 1/4-1/2 cup Pepperoncini adjust based on spice preference
  • Kosher Salt to taste
  • 4 tbsp Greek Yogurt or plain yogurt
  • 6 tbsp Pesto homemade or store-bought

For Serving

  • Optional Toppings: Feta or Mozzarella Cheese
  • Extra Veggies: Halved Cherry Tomatoes, Roasted Zucchini, or Spinach

Instructions
 

Preparation Steps

  • Cook the dry protein pasta according to package instructions. Drain and let it cool slightly.
  • In a large mixing bowl, combine the chickpeas, diced cucumber, bell pepper, finely diced red onion, and pepperoncini. Sprinkle with kosher salt.
  • Once the pasta has cooled, gently fold it into the bowl with the veggies and chickpeas.
  • Dollop Greek yogurt and pesto on top of the salad mixture. Toss everything together until well-coated.
  • Taste and adjust seasoning with more kosher salt if necessary.
  • Chill the salad in the refrigerator for at least 30 minutes before serving.

Optional Enhancements

  • Add a sprinkle of red pepper flakes for an extra kick!

Notes

For more flavor, allow the salad to chill and enhance. Customize the vegetables to your liking based on seasonal availability.
Keyword Greek yogurt pesto, Healthy Salad, high protein pasta salad, meal prep, nutrient-rich, Vegetarian