Instant Pot Turkey Veggie Chili
Quick and healthy one-pot chili with lean turkey, vegetables, and spices—made fast in the Instant Pot. Great for meal prep and freezer-friendly.
Equipment
- - Instant Pot (6 qt or larger)
- Spatula
- - Knife & cutting board
Ingredients
- - 1 lb ground turkey
- - 1 tbsp olive or avocado oil
- - 3 garlic cloves minced
- - ½ medium onion diced
- - 1 bell pepper diced
- - 1 small zucchini chopped
- - 1 medium carrot chopped
- - Salt & pepper
- - 2 tbsp chili powder
- - 1 tbsp ground cumin
- - 1 tsp oregano
- - 1 can 15 oz tomato sauce
- - 1 can 15 oz diced tomatoes w/ green chiles
- - 1 can 15 oz black beans, rinsed
- - 1 cup frozen corn
- - 1 can water or broth 15 oz
Instructions
- Set Instant Pot to Sauté. Heat oil, brown turkey, onion, garlic, and veggies for 7–9 mins.
- Stir in chili powder, cumin, oregano.
- Add tomato sauce, water/broth, tomatoes, beans, and corn. Mix well.
- Seal lid. Cook on High Pressure for 8 mins.
- Natural release for 10–15 mins. Stir and serve.
Notes
- Add diced jalapeño for heat
- Swap turkey with lentils for vegetarian
- Freeze leftovers up to 3 months
- Swap turkey with lentils for vegetarian
- Freeze leftovers up to 3 months