Go Back
Nourishing Ground Turkey and Garbanzo Soup

Nourishing Ground Turkey and Garbanzo Soup for Comforting Nights

A delicious Nourishing Ground Turkey and Garbanzo Soup that offers warmth and comfort on chilly evenings, packed with wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 350 kcal

Equipment

  • pressure cooker

Ingredients
  

For the Base

  • 2 tablespoons Olive Oil Can be substituted with canola oil if preferred.
  • 1 large Onion Diced into 1/2-inch pieces.
  • 4 cloves Garlic Minced.
  • 1 bunch Celery Leaves Can substitute with chopped celery stalks.
  • 2 leaves Bay Leaves

For the Protein and Fiber

  • 1 pound Ground Turkey Opt for 93/7 for leaner soup or 85/15 for juicier flavor.
  • 2.5 teaspoons Salt Adjusted to taste.
  • 1.5 teaspoons Garlic Powder Recommended for roasted garlic flavor.
  • 1.5 teaspoons Pepper To taste.
  • 1.5 teaspoons Rosemary
  • 1.5 teaspoons Oregano
  • 1.5 teaspoons Cumin
  • 1.5 teaspoons Smoked Paprika

For the Veggies

  • 1 cup Sweet Potato Cut into 1-inch chunks.
  • 1 medium Plantain Slice into 1/2-inch rounds or substitute with banana.
  • 1/2 cup Tomato Sauce Preferably Hunt's.
  • 4 cups Bone Broth Opt for Kettle & Fire.
  • 1 15-ounce can Garbanzo Beans Drained and rinsed.

Instructions
 

Steps

  • Start by dicing the onion, mincing the garlic, peeling, and cutting the sweet potato into 1-inch chunks, and slicing the plantain into 1/2-inch rounds.
  • In your pressure cooker, heat olive oil on sauté mode. Add the diced onion, minced garlic, celery leaves, and bay leaves; sauté for 3-4 minutes until the onion is translucent.
  • Add the ground turkey to the pot, breaking it into small pieces. Cook for 5-7 minutes until it’s no longer pink.
  • Stir in the salt, garlic powder, pepper, rosemary, oregano, cumin, and smoked paprika. Toast the seasonings for about 30 seconds.
  • Add the sweet potato chunks and plantain slices, stirring well.
  • Pour in the tomato sauce and bone broth, then stir to combine. Add the garbanzo beans.
  • Seal the lid of the pressure cooker and set to medium pressure for 15 minutes.
  • Carefully release the pressure, stir the soup, and adjust seasoning before ladling into bowls.

Notes

Top your soup with a sprinkle of fresh herbs for added brightness.
Keyword comfort food, garbanzo beans, ground turkey, healthy recipes, One-Pot Meal, soup