One-Skillet Garlicky Salmon & Broccoli for Easy Weeknight Bliss
This One-Skillet Garlicky Salmon & Broccoli is a quick, low-carb dinner packed with flavor and omega-3s, perfect for busy weeknights.
Equipment
- - Large skillet
Ingredients
For the Salmon
- 4 fillets Salmon Fillets Can substitute with trout or any firm fish.
- 2 tablespoons Cajun Seasoning Consider using lemon pepper for a milder alternative.
For the Broccoli
- 4 cups Broccoli Florets Can use asparagus or green beans as substitutes.
For the Garlic Sauce
- 4 cloves Garlic Minced, or use garlic powder for convenience.
- 2 tablespoons Olive Oil Avocado oil is a healthy alternative.
- 1 cup Fat-free Half & Half Substitute with coconut milk for a dairy-free option.
For Seasoning
- to taste Salt & Pepper Adjust according to your taste preferences.
- 2 tablespoons Fresh Lemon Juice Alternatively, use a splash of white wine.
Instructions
Main Instructions
- In a large skillet, warm 2 tablespoons of olive oil over medium-high heat until shimmering.
- Season salmon fillets with Cajun seasoning, salt, and pepper. Cook for 4-5 minutes per side until golden and flakes easily. Remove and set aside.
- In the same skillet, add broccoli florets and stir in the remaining oil. Cook for about 3-4 minutes until vibrant green and tender-crisp.
- Lower the heat, add minced garlic, and stir for 30 seconds. Pour in fat-free half & half and lemon juice, stirring well and letting simmer for a couple of minutes.
- Return salmon to skillet, spoon some creamy garlic sauce over, and gently heat for 1-2 minutes. Serve hot.
Notes
Garnish with fresh parsley for added flavor and color. Store leftovers in an airtight container for up to 3 days. This dish makes excellent leftovers, reheat gently on the stovetop.