Quick and Healthy Chicken & Hummus Veggie Wraps You’ll Love
These Quick and Healthy Chicken & Hummus Veggie Wraps are a nutritious meal option packed with flavor and customizable ingredients.
Equipment
- - Knife
- - Cutting board
- - Spoon
- - Airtight container
Ingredients
For the Wrap
- 2 pieces Whole Grain Tortillas Substitute with homemade spelt or spinach tortillas for added nutrition.
- 4 tablespoons Hummus Try different varieties like roasted garlic or spicy harissa.
- 1 cup Chopped Chicken Use leftovers or rotisserie chicken for a quick and easy option.
- 1 cup Various Veggies Include fresh veggies like lettuce, cucumbers, and bell peppers.
- 1/2 cup Grated Cheese Feel free to omit it for a lighter version.
Optional Extras
- Condiments Enhance with avocado slices, mustard, or balsamic glaze.
- Spices & Seasonings Use salt, pepper, or paprika to elevate the taste.
Instructions
How to Make
- Spread 4 tablespoons of hummus evenly over each whole grain tortilla, leaving about a 1/4-inch border around the edges.
- Layer 1 cup of chopped chicken and 1 cup of assorted fresh veggies on top of the hummus.
- Sprinkle on 1/2 cup of grated cheese for extra creaminess, or skip for a lighter wrap.
- Optionally, layer on slices of avocado or condiments like mustard or mayo.
- Carefully roll the tortilla tightly, using the hummus to hold the fillings inside.
- Cut the wrap in half and serve immediately or store in an airtight container for later.
Notes
Wraps are best enjoyed fresh, but leftovers can be kept in an airtight container for up to 2 days.