Quick and Tasty Healthy Sesame Chicken You’ll Love
Discover a healthy twist on classic sesame chicken with this quick and tasty recipe, perfect for busy weeknights.
Equipment
- large pan
- Whisk
Ingredients
For the Chicken
- 1 pound boneless, skinless chicken breasts Can substitute with thighs or tenders for more moisture
For the Sauce
- 2 tablespoons avocado oil Can substitute with olive oil or refined coconut oil
- 1/4 cup coconut aminos Can substitute with low sodium soy sauce
- 2 tablespoons honey Consider maple syrup for a vegan option
- 2 tablespoons toasted sesame oil Regular sesame oil won't yield the same rich taste
- 1 teaspoon ground ginger Fresh ginger can be used if available
- 3 cloves garlic Garlic powder can substitute if fresh is unavailable
- 1 tablespoon rice vinegar Omit if not available, add extra coconut aminos
- 1/2 teaspoon black pepper Adjust according to your preference for spice
- 1 lime lime zest and juice Omit if you're not keen on lime flavors
For the Vegetables
- 1 cup green beans Can swap with broccoli or your favorite vegetable
For Serving
- 2 cups cooked white rice Cauliflower rice works well for lower-carb alternative
- 1 tablespoon sesame seeds Optional garnish that adds texture
Instructions
Cooking Steps
- Cube the Chicken: Cut boneless, skinless chicken breasts into 1-inch cubes.
- Cook the Rice and Beans: Follow package instructions to cook white rice and green beans.
- Heat the Oil and Sauté: In a large pan, heat avocado oil over medium-high heat. Add chicken cubes and sauté until golden brown (10-12 minutes).
- Whisk the Sauce: In a separate bowl, whisk together coconut aminos, honey, garlic, ginger, rice vinegar, and black pepper.
- Thicken the Sauce: Remove chicken from the pan, pour in sauce, and allow it to bubble for 3-5 minutes.
- Coat the Chicken: Return cooked chicken to the pan and coat with the thickened sauce.
- Serve Up: Spoon healthy sesame chicken over rice and green beans. Garnish with sesame seeds.
Notes
For added freshness, garnish with lime slices. Make extra sauce for meal prep options throughout the week.