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Quick Cottage Cheese Breakfast Muffins

Quick Cottage Cheese Breakfast Muffins for Busy Mornings

Quick Cottage Cheese Breakfast Muffins are a high-protein, customizable breakfast option for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 180 kcal

Equipment

  • Muffin tin
  • - Mixing bowls
  • - Skillet
  • Whisk
  • Spatula

Ingredients
  

For the Batter

  • 3 large Eggs Provides structure and moisture; no substitutions recommended.
  • 1 cup Milk Adds creaminess; use any milk variety.
  • 1 cup Cottage Cheese Enhances protein; full-fat recommended.
  • 2 tablespoons Olive Oil Adds moisture; substitute with melted butter if desired.
  • 2 tablespoons Maple Syrup Adds subtle sweetness; replace with honey or agave.
  • 1.5 cups Flour (All-Purpose) Gluten-free flour can be used as a substitute.
  • 1 tablespoon Baking Powder Acts as a leavening agent; ensure freshness.
  • 0.5 teaspoon Salt Enhances flavor; adjust based on dietary needs.
  • 0.5 teaspoon Black Pepper Adds complexity; optional.

For the Add-Ins

  • 1 cup Turkey Sausage Adds protein and flavor; substitute if desired.
  • 1 cup Broccoli Provides moisture and nutrition; can substitute.
  • 0.5 cup Green Onions Adds aromatic flavor; replace if desired.
  • 1 cup Cheddar Cheese Adds flavor; can use any cheese or omit.

Instructions
 

How to Make Quick Cottage Cheese Breakfast Muffins

  • Preheat your oven to 400°F (200°C) and prepare a muffin tin with liners or by greasing it lightly.
  • Chop the broccoli, slice the green onions, and shred the cheese, then set them aside.
  • Cook the turkey sausage in a skillet over medium-high heat until browned, about 8-10 minutes. Allow it to cool slightly.
  • Whisk together eggs, milk, cottage cheese, olive oil, and maple syrup in a mixing bowl until smooth.
  • Combine flour, baking powder, salt, and black pepper in a separate bowl. Gradually add this to the wet ingredients.
  • Fold in cooled sausage, broccoli, green onions, and most of the shredded cheese—reserve a little for topping.
  • Divide the batter into muffin cups, filling them about three-quarters full, and sprinkle reserved cheese on top.
  • Bake for 23-27 minutes, until golden brown and a toothpick inserted comes out clean. Cool slightly before transferring.

Notes

Optional: Serve with honey or Greek yogurt for extra flavor.
Keyword breakfast muffins, healthy muffins, High Protein Breakfast, meal prep muffins, Quick Cottage Cheese Breakfast Muffins, savory muffins