Quick & Healthy Sesame Chicken for a Guilt-Free Dinner
This Healthy Sesame Chicken is a quick and easy dish, perfect for a guilt-free dinner, bringing together nutritious ingredients and rich flavors.
Equipment
- - Skillet
Ingredients
For the Chicken
- 1 pound Boneless, skinless chicken breasts can substitute with boneless chicken thighs for more moisture
For the Sauce
- 2 tablespoons Avocado oil can be replaced with olive oil
- 1/4 cup Coconut aminos low-sodium soy sauce works if coconut aminos aren't available
- 2 tablespoons Honey substitute with maple syrup for a vegan alternative
- 1 tablespoon Toasted sesame oil essential for rich sesame flavor
- 1 teaspoon Ground ginger use freshly grated ginger for an extra kick if desired
- 2 cloves Garlic fresh garlic is recommended
- 1 tablespoon Rice vinegar omit if unavailable
- to taste Black pepper
- to taste Lime zest & juice can be omitted if a milder taste is preferred
For the Garnish
- 1 tablespoon Sesame seeds sprinkle for texture and visual appeal
For Serving
- 2 cups Cooked green beans swap for broccoli or your favorite veggies
- 2 cups Cooked white rice try quinoa or cauliflower rice for a low-carb option
Instructions
How to Make Healthy Sesame Chicken
- Prepare the Ingredients: Start by cutting the boneless, skinless chicken breasts into 1-inch cubes. While you're at it, cook your rice and green beans according to the package instructions to get everything ready.
- Cook Chicken: Heat 2 tablespoons of avocado oil in a large pan over medium-high heat for about 1 minute. Add the chicken cubes and sauté until they are beautifully browned and cooked through, around 10-12 minutes.
- Make the Sauce: While the chicken is cooking, whisk together 1/4 cup of coconut aminos, 2 tablespoons of honey, 1 tablespoon of toasted sesame oil, 1 teaspoon of ground ginger, 2 minced garlic cloves, 1 tablespoon of rice vinegar, and black pepper to taste.
- Combine: Once the chicken is cooked, remove it from the pan. Pour the sauce into the same pan and cook it over medium heat until it starts bubbling, about 3-5 minutes. Stir consistently until the sauce thickens slightly.
- Finish: Return the chicken to the pan, stirring gently to ensure it’s fully coated in the delicious sauce. Let it simmer for another minute for the flavors to meld beautifully.
- Serve: Plate your Healthy Sesame Chicken over a bed of rice and green beans, and garnish with a sprinkle of sesame seeds for that perfect crunch.
Notes
This Healthy Sesame Chicken is meal prep friendly and can be stored in an airtight container for up to 4 days. For freezing, store portions in an airtight container for up to 3 months.