Revitalize Your Diet with This Bariatric Gelatin Recipe
This bariatric gelatin recipe is a light, protein-rich treat that aids digestion and curbs appetite, perfect for weight management.
Equipment
- Small saucepan
- - Mixing bowl
- Molds or ramekins
Ingredients
For the Gelatin Base
- 2 tablespoons Unflavored Grass-Fed Gelatin Substitute with agar-agar for a vegan option.
- 1 cup Cold Water
For the Liquid Mixture
- 2 cups Hot Lemon Balm or Green Tea Customizable with your favorite herbal tea.
- 1 tablespoon Fresh Lemon Juice Lime juice can be used as an alternative.
For Sweetness
- 1 tablespoon Raw Honey or Monk Fruit Optional for sweetness, adjust to preference.
For Seasoning
- 1 pinch Himalayan Pink Salt Can use any salt available.
Instructions
How to Make Bariatric Gelatin
- Sprinkle the unflavored grass-fed gelatin over cold water in a bowl. Allow it to sit for about 5 minutes.
- In a small saucepan, warm your choice of hot lemon balm or green tea until steaming, but not boiling.
- Stir in the fresh lemon juice and optional sweetener of your choice, along with a pinch of Himalayan pink salt.
- Carefully pour the hot liquid over the bloomed gelatin and whisk until completely dissolved.
- Transfer the mixture into molds or ramekins and refrigerate for about 3-4 hours until fully set.
- Enjoy your bariatric gelatin chilled as a snack or dessert.
Notes
Optional: Garnish with fresh mint leaves for added flavor.