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Chicken Cucumber and Tomato Salad Recipe

Savory Chicken Cucumber and Tomato Salad Recipe for Summer

Enjoy this refreshing Chicken Cucumber and Tomato Salad Recipe, perfect for summer gatherings and light meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • - Grill
  • - Mixing bowl
  • Whisk
  • - Measuring cups
  • - Measuring spoons

Ingredients
  

For the Chicken

  • 2 pieces boneless skinless chicken breasts Make sure to marinate them for maximum flavor and tenderness!
  • 2 tablespoons olive oil Helps the spices adhere better to the chicken.
  • 1 tablespoon Italian seasoning Adds a burst of herbal flavor.
  • 1 teaspoon garlic powder For a subtle kick.
  • 1 teaspoon onion powder Enhances the overall flavor.
  • 1 teaspoon salt Essential for flavor.
  • 1 teaspoon black pepper Adds a touch of heat.

For the Salad

  • 2 cups cucumbers Choose firm ones for best texture.
  • 1.5 cups cherry tomatoes Their sweetness complements the savory chicken.
  • 0.5 cup red onion Adds a mild, zesty flavor.
  • 0.25 cup fresh parsley Brightens up the salad.
  • 0.25 cup fresh dill Gives a refreshing summer touch.

For the Dressing

  • 3 tablespoons olive oil Acts as the base of your dressing.
  • 2 tablespoons red wine vinegar Adds a tangy note.
  • 1 tablespoon Dijon mustard Contributes a creamy texture.
  • 1 tablespoon lemon juice Freshly squeezed is best.
  • 1 clove garlic, minced For a bolder flavor.
  • 1 teaspoon onion powder Enhances dressing's complexity.
  • to taste salt and pepper Adjust to your personal taste.

Instructions
 

Cooking Instructions

  • Preheat the grill to medium-high heat.
  • Grill the chicken breasts for about 6-7 minutes on each side until fully cooked.
  • Whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, onion powder, salt, and pepper in a small bowl.
  • Combine cucumbers, sliced cherry tomatoes, red onion, parsley, dill, and the sliced chicken in a large bowl.
  • Drizzle the dressing over the salad and toss gently until everything is nicely coated.
  • Garnish with additional fresh herbs if desired.

Notes

Marinate the chicken for at least 30 minutes for more flavor. Store leftovers in an airtight container for up to 3 days.
Keyword Chicken Cucumber and Tomato Salad Recipe, Grilled Chicken Salad, Healthy Salad, light meal, summer salad