Savory Frittata Recipe: Your Easy High-Protein Breakfast Fix
This savory frittata recipe is a versatile, high-protein breakfast option that transforms simple ingredients into a comforting meal.
Equipment
- cast-iron skillet
Ingredients
For the Base
- 8 large Eggs Essential for structure and protein.
- 1/2 cup Heavy Whipping Cream Adds richness and creaminess.
- 1 teaspoon Salt Enhances flavor.
For the Filling
- 1 cup Shredded Mozzarella Cheese Offers a melty texture.
- 1/2 cup Goat Cheese Optional for a tangy flavor.
- 1 cup Cherry Tomatoes Halved before use.
- 1 medium Bell Pepper Red, orange, or yellow preferred.
- 2 cups Arugula Can substitute with spinach or kale.
For Cooking
- 2 tablespoons Unsalted Butter Coats the pan and adds flavor.
- 1 cup Fresh Herbs Optional for garnish.
Instructions
How to Make Frittata
- Preheat the oven to 400°F.
- Whisk together the large eggs, heavy cream, and salt in a bowl until smooth.
- Melt unsalted butter in a cast-iron skillet, coating the sides thoroughly.
- Spread cherry tomatoes, bell pepper, and arugula evenly in the skillet.
- Pour the egg mixture over the veggies and top with shredded mozzarella cheese.
- Distribute the cheese slightly using a fork to ensure it's incorporated well.
- Bake the frittata for 15-17 minutes until the edges are set and the top is golden brown.
- Garnish with fresh herbs if desired.
Notes
Feel free to adapt this frittata recipe to your liking, swapping in different ingredients as desired.