Simple High Protein Overnight Oats for Effortless Mornings
Make delicious Simple High Protein Overnight Oats that are ready in the morning, with nearly 20 grams of protein to keep you fueled.
Equipment
- Medium bowl
- Whisk
- serving containers
Ingredients
For the Oats
- 1 cup reduced-fat Greek yogurt choose plain to limit sugars
- 1 cup rolled oats opt for old-fashioned for a creamier result
- 1 teaspoon cinnamon freshly ground offers a richer taste
- 2 tablespoons chia seeds ensure even mixing to avoid clumps
For the Liquid
- 1 cup unsweetened almond milk can be replaced with any neutral milk
For the Nutty Goodness
- 2 tablespoons unsweetened almond butter warming it helps with mixing
For Flavor
- 1 teaspoon vanilla extract
For Topping
- 2 tablespoons additional rolled oats adds extra chewiness
Instructions
Preparation
- Whisk together Greek yogurt, almond butter, vanilla extract, and almond milk in a medium bowl until smooth and creamy.
- Add and stir in the rolled oats, chia seeds, and cinnamon until fully integrated.
- Divide the mixture evenly into two serving containers. Top each with a tablespoon of extra rolled oats.
- Cover tightly and refrigerate for at least 2 hours or overnight.
Notes
Optional: Serve with fresh fruits like berries or banana slices for an extra boost of flavor. Ensure liquid balance and mix thoroughly to avoid clumping.