Simple Marry Me Chicken Soup Keto
A keto twist on classic comfort food—creamy, rich, and loaded with flavor.
Equipment
- - Dutch oven or large pot
- - Wooden spoon or spatula
- Ladle
Ingredients
- **Soup base**
- - 2 tbsp butter
- - 1 cup finely diced onion
- - 7 garlic cloves minced
- - 3 oz chopped sun-dried tomatoes
- - 3/4 cup dry white wine or chicken broth + lemon juice
- **To finish**
- - 4 cups shredded cooked chicken
- - 1 tsp Italian seasoning
- - 1 tsp garlic powder
- - 1 tsp onion powder
- - 1/2 tsp garlic salt
- - 1/2 tsp paprika
- - 32 oz chicken broth
- - 1/2 cup heavy cream
- - 1/2 cup grated parmesan
- - 2 cups chopped fresh spinach
Instructions
- Melt butter and cook onions until golden (10 mins).
- Add garlic and tomatoes; sauté 3–4 mins.
- Pour in wine and deglaze the pot. Simmer 2–3 mins.
- Add chicken, seasonings, and broth. Simmer 10 mins.
- Reduce heat. Stir in cream, parmesan, spinach.
- Heat through, then rest 5 mins before serving.
Notes
- Use coconut cream + nutritional yeast for dairy-free
- Freeze before adding cream for best texture
- Store in fridge up to 4 days
- Freeze before adding cream for best texture
- Store in fridge up to 4 days