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soy sauce eggs

Soy Sauce Eggs that Wow – Quick, Spicy, Protein-Packed Snack

Discover these protein-rich soy sauce eggs, a flavorful snack that adds umami to any meal.
Prep Time 15 minutes
Cook Time 8 minutes
Marination Time 4 hours
Total Time 4 hours 23 minutes
Course appetizers
Cuisine Asian
Servings 4 eggs
Calories 70 kcal

Equipment

  • - Mixing bowl
  • - Pot
  • ice bath

Ingredients
  

For the Eggs

  • 4 pieces Eggs Choose eggs that are a few days old for easier peeling.

For the Marinade

  • 1/2 cup Soy Sauce Tamari is a great gluten-free substitute.
  • 1/2 cup Water Helps to balance the saltiness of the soy sauce.
  • 1/4 cup Rice Vinegar Apple cider vinegar works as an alternative.
  • 1 tablespoon Sesame Oil Provides a nutty depth; can be omitted for a lighter flavor.
  • 2 cloves Garlic Fresh garlic infuses the marinade with aromatic goodness.
  • 1 tablespoon Ginger Adds warmth and zest; fresh is best.
  • 1 tablespoon Chili Oil Adjust based on your heat preference.

Optional Garnish

  • 2 tablespoons Green Onions Adds a fresh crunch; slice for garnish.
  • 1 tablespoon Sesame Seeds Sprinkle for an extra touch of flavor.

Instructions
 

Preparation

  • Begin by boiling a medium pot of water. Once boiling, gently lower in your eggs and let them cook for 8 minutes. Afterward, transfer the eggs to an ice bath for 5 minutes to stop the cooking process, then peel them carefully.
  • In a mixing bowl, whisk together soy sauce, water, rice vinegar, sesame oil, minced garlic, grated ginger, and chili oil until well combined.
  • Place the peeled eggs into the marinade, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 4 hours, or overnight for a deeper flavor.
  • After marinating, slice the eggs in half. Drizzle with a little more chili oil, spoon some of the marinade over, and garnish with sliced green onions and sesame seeds.

Notes

Store marinated eggs in a sealed container in the refrigerator for up to 3 days. Freeze marinated eggs for longer storage, up to 2 months.
Keyword easy appetizers, marinated eggs, protein-packed, quick recipe, soy sauce eggs, spicy snack