Sweet Potato Kale Coconut Recipe: A Cozy Vegan Delight
This Sweet Potato Kale Coconut recipe is a delightful, nourishing stew that's vegan and gluten-free, perfect for cozy dinners.
Equipment
- - Large pot
Ingredients
For the Stew
- 2 tablespoons Coconut Oil Substitute with olive oil for a different taste.
- 1 medium Yellow Onion Use shallots for a milder sweetness.
- 1 teaspoon Dried Chili Flakes Adjust the amount based on heat preference.
- 1 teaspoon Ground Coriander Can substitute with ground cumin.
- 1 teaspoon Ground Cumin Both ground and whole seeds can be used.
- 1 teaspoon Ground Turmeric Fresh turmeric can provide a more robust flavor.
- 1 tablespoon Fresh Ginger Minced ginger can be substituted with ginger paste.
- 2 cloves Garlic Can be omitted if desired.
- 2 cups Sweet Potatoes Substitute with butternut squash or regular potatoes.
- 1 cup Brown Lentils Can replace with cooked green lentils or chickpeas.
- 4 cups Vegetable Stock Chicken broth is a non-vegan alternative.
- 1 can Coconut Milk Cashew milk can be used if avoiding coconut.
- 2 cups Kale Spinach or Swiss chard makes a great substitute.
For Garnishes
- 1/4 cup Cilantro Can be omitted for cilantro-haters.
- 1 teaspoon Chili Flakes Adjust to taste.
- 2 wedges Lime Adds brightness and acidity.
- 1 teaspoon Nigella Seeds Optional but delicious!
Instructions
Preparation
- Heat a large pot on medium and melt the coconut oil.
- Sauté the diced onion for about 5 minutes until translucent.
- Add chili flakes, coriander, cumin, and turmeric, cooking until fragrant (around 1 minute).
- Stir in minced ginger and garlic; season with salt and pepper.
- Mix in sweet potatoes and lentils; then add vegetable stock.
- Bring to a boil, then lower the heat and simmer for 30 minutes until the sweet potatoes are tender.
- Stir in coconut milk and chopped kale, simmering for an additional 3-4 minutes.
- Adjust seasoning if needed before serving with garnishes.
Notes
Using fresh vegetables and spices enhances the flavor profile of your sweet potato kale coconut recipe. Taste before serving to adjust seasoning to taste.