Tomato Mediterranean Scrambled Eggs for a Quick Flavor Boost
A vibrant and quick dish featuring Tomato Mediterranean Scrambled Eggs, perfect for breakfast or brunch.
Equipment
- - Skillet
- - Mixing bowl
- Spatula
Ingredients
For the Scrambled Eggs
- 4 large Eggs Use fresh eggs for the best flavor.
- 1 tablespoon Vegetable Oil Choose a neutral oil like canola or olive oil.
For the Veggies
- 1 medium Tomato Diced into 1/4-inch pieces.
- 2 cups Fresh Spinach Fresh is best, but frozen works if thawed and drained.
For the Flavor Boost
- 1/2 cup Feta Cheese Crumbled, can use goat cheese for a milder flavor.
- 1 teaspoon Garlic Powder Adjust according to your liking.
- to taste Salt Essential for seasoning.
- to taste Black Pepper Essential for seasoning.
Instructions
Instructions
- Prepare Ingredients: Start by dicing your tomato into 1/4-inch pieces and measuring out the fresh spinach. In a small bowl, beat the eggs lightly until well mixed.
- Heat Oil: Warm a drizzle of vegetable oil in a medium skillet over medium heat.
- Cook Vegetables: Add the diced tomatoes to the skillet and sauté for about 30 seconds, until they start releasing their juices. Stir in the spinach and a pinch of garlic powder, cooking until the spinach is wilted.
- Add Eggs: Pour the beaten eggs into the skillet. Use a spatula to gently stir the eggs.
- Incorporate Feta: After 20-30 seconds, crumble the feta cheese over the top, folding gently.
- Finish Cooking: Remove the skillet from heat. Allow residual heat to finish cooking the eggs.
- Season: Finally, add salt and freshly ground black pepper to taste.
Notes
Optional: Sprinkle with fresh herbs like parsley or dill for an extra flavor boost.