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pasta salad

Ultimate Pasta Salad: Fresh, Easy, and Picnic-Ready Delight

A refreshing pasta salad perfect for picnics and gatherings, combining fusilli, cherry tomatoes, and crunchy cucumbers in a zesty vinaigrette.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 300 kcal

Equipment

  • - Large pot
  • small bowl
  • - Large bowl
  • Whisk

Ingredients
  

For the Salad

  • 8 oz Fusilli Pasta the perfect base, providing structure and texture
  • 1 cup Cherry Tomatoes bring juiciness and natural sweetness
  • 1 cup Cooked Chickpeas offer protein and creaminess; use canned for convenience
  • 2 cups Arugula adds a peppery kick
  • 1 cup Persian Cucumbers contribute crunch and freshness
  • 1/2 cup Feta Cheese introduces creaminess and tang
  • 1/4 cup Fresh Basil Leaves provide aromatic freshness
  • 1/4 cup Minced Fresh Parsley enhances flavor and adds color
  • 1/4 cup Chopped Fresh Mint Leaves adds a refreshing touch
  • 1/4 cup Toasted Pine Nuts lend nutty crunch

For the Dressing

  • 1/4 cup Extra-Virgin Olive Oil the rich base for your dressing
  • 2 tbsp Fresh Lemon Juice adds zesty brightness
  • 1 tbsp Dijon Mustard emulsifies the dressing
  • 2 cloves Minced Garlic provides robust flavor
  • 1 tsp Herbes de Provence deepens flavor
  • 1/4 tsp Red Pepper Flakes bring in just the right amount of heat
  • 1 tsp Sea Salt enhances overall flavor throughout the salad

Instructions
 

Preparation Steps

  • Boil Water: Bring a large pot of salted water to a rolling boil. Cook the fusilli pasta according to package directions until slightly past al dente, usually around 9-11 minutes, then drain.
  • Whisk Dressing: In a small bowl, prepare the dressing by whisking together the extra-virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, herbes de Provence, red pepper flakes, and sea salt. Mix until fully combined and smooth.
  • Cool Pasta: Toss the drained pasta in a drizzle of olive oil to prevent sticking. Allow it to cool to room temperature for about 5-10 minutes before mixing with the vegetables.
  • Combine Ingredients: In a large bowl, combine the cooled pasta, cherry tomatoes, cooked chickpeas, arugula, Persian cucumbers, feta cheese, fresh basil, minced parsley, chopped mint, and toasted pine nuts.
  • Dress Salad: Pour the prepared dressing over the salad and gently toss until everything is well coated. Taste and adjust seasoning with more lemon juice, salt, or olive oil as needed. Serve immediately or chill for up to an hour before serving.

Notes

Allow your pasta salad to chill for at least 30 minutes before serving to enhance the flavors.
Keyword easy recipe, fresh ingredients, meal prep, pasta salad, picnic, vegetable salad