Vegan Quesadillas with Black Beans and Avocado in 10 Minutes
Prepare these delicious Vegan Quesadillas with Black Beans and Avocado in under 10 minutes for a quick and flavorful meal.
Equipment
- - Non-stick skillet
Ingredients
For the Quesadilla
- 2 pieces Tortillas Whole wheat or gluten-free options
- 2 pieces Avocados Ripe for maximum creaminess
- 1 cup Black Beans Canned, rinsed
- 1/2 cup Corn Frozen corn is a quick choice
- 1/4 cup Red Onion Diced; swap for sweet onion if preferred
- 2 tablespoons Lime Juice Freshly squeezed
- 2 cloves Garlic Mince for flavor enhancement
- 1 teaspoon Cumin Adjust to taste
- 1/2 teaspoon Crushed Red Pepper Adjust for heat preference
- 1/4 cup Fresh Cilantro Chopped; parsley can be substituted
- 1 teaspoon Sea Salt To taste
- 1/2 teaspoon Cracked Pepper To taste
- 1 tablespoon Olive Oil For cooking
Instructions
How to Make Vegan Quesadillas
- Mash ripe avocados in a mixing bowl until smooth and creamy.
- Combine minced garlic, lime juice, sea salt, cracked pepper, and crushed red pepper into the mashed avocados.
- Fold in black beans, corn, diced onion, and chopped cilantro.
- Heat olive oil in a non-stick skillet over medium heat.
- Spoon half the avocado mixture onto one half of each tortilla and fold it over.
- Cook each folded quesadilla in the skillet until golden brown on both sides, about 3-4 minutes per side.
- Slice the quesadilla into wedges and serve immediately.
Notes
Optional: Serve with guacamole or salsa for added flavor.