Zesty Mediterranean Chicken and Rice Bowl You’ll Love
This Chicken and Rice Bowl is a flavorful, nutritious meal ready in just 30 minutes, perfect for busy weeknights.
Equipment
- - Skillet
- - Mixing bowl
- jar
Ingredients
For the Chicken
- 1 pound Chicken Breast or chicken thighs for extra moisture
- 2 tablespoons Greek Seasoning homemade is an option
- 2 tablespoons Olive Oil extra virgin for bolder taste
For the Rice
- 1 cup Rice jasmine or basmati recommended
For the Salad
- 1 cup Cucumber or zucchini as substitute
- 1 cup Tomatoes or cherry tomatoes for added flavor
- 1/4 cup Red Onion soaked in ice water to mellow flavor
- 1/4 cup Castelvetrano Olives any mild olive can be used
- 1/2 cup Feta goat cheese as an alternative
- 1/4 cup Fresh Mint or parsley as a substitute
For the Dressing
- 1/2 cup Mayonnaise or Greek yogurt for healthier option
- 2 tablespoons Red Wine Vinegar substitute with white wine vinegar or lemon juice
- 1 tablespoon Honey maple syrup works as a substitute
- 1 teaspoon Mustard Dijon or yellow mustard work well
- 1 teaspoon Garlic Powder fresh minced garlic is a great alternative
Instructions
How to Make Chicken and Rice Bowl
- Cook Rice: Start by cooking your rice according to package directions until it’s fluffy and tender—this usually takes about 15-20 minutes.
- Prep Vegetables: Dice the cucumber, tomatoes, and mince the red onion. Soak the onion in ice water for 10 minutes to reduce sharpness and enhance its flavor.
- Make Salad: In a bowl, combine the diced cucumber, tomatoes, olives, and feta. Drizzle with olive oil and red wine vinegar, then season with salt; toss gently to mix the ingredients.
- Prepare Dressing: In a jar, mix together olive oil, red wine vinegar, mayonnaise, mustard, honey, garlic powder, and spices. Shake well until emulsified and creamy.
- Cook Chicken: Cut the chicken breast into 1-inch chunks. Season with Greek seasoning, then cook in a hot skillet with olive oil for about 4-5 minutes per side, until golden and cooked through (internal temperature should reach 165°F).
- Rest Chicken: Transfer the cooked chicken to a plate and let it rest for 5 minutes—this helps retain the juices while you fluff your rice.
- Assemble Bowls: Divide the fluffy rice into bowls, top with the cooked chicken, salad mixture, and finish with a generous drizzle of the creamy dressing.
- Serve Immediately: Enjoy your warm Mediterranean Chicken and Rice Bowl while the flavors are vibrant and inviting!
Notes
Optional: Garnish with fresh mint leaves for an extra burst of flavor.