Mediterranean Salmon Bowl

Mediterranean salmon bowl is your go-to recipe for a healthy, flavor-packed dinner that comes together in about 30 minutes. Juicy, oven-roasted salmon, fresh veggies, creamy Tzatziki, and fluffy quinoa come together in a vibrant, nutrient-rich meal that feels like sunshine in a bowl. It’s perfect for busy weeknights or prepping ahead for clean, satisfying lunches.

Why You’ll Love This Recipe

Fast & Fresh: Ready in under 30 minutes
Nutrient-Rich: Packed with healthy fats, fiber, and protein
Mediterranean Flavor Bomb: Herbs, citrus, and creamy yogurt unite
Great for Meal Prep: Everything stores well separately
Customizable: Swap protein, grains, or sauces to your liking

Ingredients

For the Marinade

• ½ cup olive oil
• Juice of 1 lemon (about 3 tbsp)
• 2 tbsp fresh oregano (or 2 tsp dried)
• 1 tbsp fresh dill (or 2 tsp dried)
• 2 cloves garlic, minced
• 1 tsp honey or maple syrup
• ½ tsp sea salt
• ¼ tsp black pepper

For the Bowl

• 4 salmon fillets (about 1¼ lbs total)
• 1½ cups cooked quinoa
• 4 cups romaine or mixed greens
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• ½ cup red onion, thinly sliced
• 1 (15 oz) can garbanzo beans, rinsed
• ⅓ cup Kalamata olives, halved
• ½ cup crumbled feta cheese
• 1 ripe avocado, sliced or cubed

Tzatziki Sauce

• ½ cup Greek yogurt
• ½ cup grated cucumber (squeezed dry)
• 1½ tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp fresh dill (or 1 tsp dried)
• 2 cloves garlic, minced
• ¼ tsp salt
• ¼ tsp black pepper

Garnish

• 2 tbsp chopped fresh parsley
• Lemon wedges (optional)

Instructions

1. Preheat Oven
   Set oven to 425°F (220°C) and line a baking sheet with parchment.
2. Marinate the Salmon
   Whisk marinade ingredients in a bowl. Place salmon in a shallow dish, coat with half the marinade, and let sit for 15 minutes. Reserve remaining marinade for salad.
3. Bake the Salmon
   Place salmon skin-side down on the prepared baking sheet. Bake for 9–12 minutes or until it flakes easily. Let rest for 5 minutes.
4. Mix the Salad
   In a bowl, combine cucumber, tomatoes, red onion, and garbanzo beans. Toss with the reserved marinade and set aside.
5. Make the Tzatziki
   In a small bowl, mix Greek yogurt, cucumber, lemon juice, dill, garlic, olive oil, salt, and pepper. Stir until smooth and chill until ready.
6. Assemble the Bowls
   In each bowl, start with greens and quinoa. Add salad mixture, one salmon fillet, Tzatziki, olives, feta, and avocado. Garnish with parsley and lemon wedges.

Recipe Details

Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Servings: 4

Nutrition Facts (Per Bowl)

Calories: 500
Protein: 30g
Fat: 36g
Carbs: 30g
Fiber: 8g
Sugar: 4g
Sodium: 900mg
Cholesterol: 70mg

Tips & Variations

Swap the Salmon: Use grilled chicken, tofu, or tempeh
Grain Swap: Try couscous, farro, or brown rice instead of quinoa
Add Veggies: Roasted zucchini, bell peppers, or spinach work great
Spicy Version: Add red pepper flakes to the marinade or drizzle sriracha
Make It Vegan: Use chickpeas as the protein, and swap Greek yogurt with cashew or soy yogurt

FAQs

Can I make this ahead of time?
Yes! Prep all components and store separately. Assemble just before serving.

Is frozen salmon okay?
Totally. Just thaw completely before marinating and baking.

Can I grill the salmon?
Yes, grill over medium-high heat for 3–4 minutes per side.

How long will leftovers last?
Stored in airtight containers, leftovers stay fresh up to 2 days in the fridge.

Mediterranean Salmon Bowl

This Mediterranean salmon bowl is fast, flavorful, and loaded with nutritious ingredients. It’s a colorful, crave-worthy meal that feels just as good as it tastes.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 12 minutes mins

Total Time 32 minutes mins

Course dinner

Cuisine Mediterranean

Servings 4

Calories 540 kcal

Equipment

• – Baking sheet
• – Mixing bowls
• Whisk
• – Knife & cutting board
• Grater

Ingredients

  

• Marinade
• ½ cup olive oil
• Juice of 1 lemon
• 2 tbsp oregano
• 1 tbsp dill
• 2 garlic cloves
• 1 tsp honey
• ½ tsp salt
• ¼ tsp pepper
• Bowl
• 4 salmon fillets
• 1½ cups quinoa
• 4 cups greens
• 1 cup cherry tomatoes
• 1 cup cucumber
• ½ cup red onion
• 1 can garbanzo beans
• ⅓ cup olives
• ½ cup feta
• 1 avocado
• Tzatziki
• ½ cup Greek yogurt
• ½ cup grated cucumber
• 1½ tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp dill
• 2 garlic cloves
• ¼ tsp salt
• ¼ tsp pepper

Instructions

 

• Preheat oven to 425°F.
• Marinate salmon in half the marinade for 15 minutes.
• Bake salmon for 9–12 minutes. Let rest.
• Toss salad mix with reserved marinade.
• Mix Tzatziki ingredients until smooth.
• Assemble bowls with quinoa, greens, salad, salmon, Tzatziki, feta, olives, and avocado.

Notes

Use fresh herbs for best flavor

Make Tzatziki in advance for deeper taste

Store leftovers in separate containers

Keyword Mediterranean Salmon Bowl

Conclusion

The Mediterranean salmon bowl is a bright, wholesome meal that brings together bold flavors and nourishing ingredients in one colorful dish. It’s quick to make, easy to customize, and guaranteed to satisfy — whether you’re hosting guests, feeding your family, or fueling your body post-workout. It’s not just a meal, it’s a Mediterranean moment in a bowl.