Chicken crust pizza is the perfect answer when you’re craving pizza but want to keep things low-carb and high in protein. This easy recipe ditches the traditional dough in favor of a savory, golden-baked crust made from ground chicken. It’s sturdy enough to hold all your favorite toppings, bakes up beautifully, and delivers serious flavor with every bite.

Table of Contents

Why You’ll Love This Recipe

There’s a lot to love about this crustless chicken pizza:

✅ Low-carb & keto-friendly
✅ Naturally gluten-free
✅ Protein-packed — 36g per serving!
✅ Customizable with your favorite toppings
✅ Perfect for meal prep or weeknight dinners

Even pizza purists will be surprised at how well this crust holds up. It’s cheesy, flavorful, and doesn’t get soggy — a win for anyone watching their carbs or looking for a fun way to switch up pizza night.

Ingredients

To make chicken crust pizza, you’ll need just a few simple ingredients:

1 lb ground chicken
1 large egg
½ cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp onion powder
½ tsp sea salt
¼ tsp ground black pepper

Toppings (suggested):

½ cup pizza sauce
1½ cups shredded mozzarella cheese
½ cup diced green bell pepper
¼ cup sliced jalapeños
Fresh basil and crushed red pepper (optional)

Instructions

Follow these easy steps to make your high-protein pizza:

Preheat oven to 400°F. Line a pizza pan or baking sheet with parchment paper.
In a large bowl, combine ground chicken, egg, Parmesan, and seasonings. Mix thoroughly.
Spread the mixture onto your pan, forming a 10–12 inch circle. Smooth out with damp hands or a spatula.
Bake for 22–25 minutes, or until the crust is cooked through and golden around the edges.
Increase oven temperature to 425°F. Add pizza sauce and toppings: first half the cheese, then peppers and jalapeños, then the rest of the cheese.
Bake for another 8–10 minutes, or until cheese is bubbly. Broil for 1–2 minutes for a crispier finish (optional).
Let rest for 5 minutes before slicing. Garnish with basil and red pepper if desired.

Recipe Details

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Difficulty: Easy

Nutrition Facts (Per Serving)

Calories: 406
Protein: 36g
Carbohydrates: 8g
Fat: 26g
Sodium: 1020mg
Sugar: 3g
Fiber: 2g

Note: Nutrition values are approximate.

Tips & Variations

Make It Crispier:
Spread the crust thinner for crispier edges and broil for extra crunch.

Avoid Sogginess:
Blot any excess moisture from the raw chicken with paper towels before mixing.

Topping Ideas:

🍕 Pepperoni & mozzarella
🌶️ Buffalo chicken with ranch drizzle
🍄 Veggie lovers: mushrooms, spinach, peppers
🍍 Hawaiian-style with pineapple and ham
🌿 Pesto, sun-dried tomato, and arugula

Meal Prep Friendly:
Make the crust ahead, freeze it, then top and bake later!

FAQs

Q: Does the crust taste like chicken?
A: It does have a mild chicken flavor, but the Parmesan and seasonings make it taste like a savory base — not overpoweringly meaty.

Q: Can I make this keto?
A: Yes! It’s already low in carbs. Just choose a keto-approved pizza sauce and cheese.

Q: Can I skip the cheese in the crust?
A: The Parmesan helps the crust hold together. For dairy-free options, try nutritional yeast or a dairy-free Parmesan alternative.

Chicken Crust Pizza

This easy chicken crust pizza is low-carb, protein-packed, and sturdy enough to hold all your favorite toppings. A healthy twist on classic pizza night.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 35

Total Time 45

Course dinner, pizza

Cuisine American

Servings 4

Calories 406 kcal

Equipment

– Oven
– Mixing bowl
– Parchment paper
– Baking sheet or pizza pan

Ingredients

– 1 lb ground chicken
– 1 large egg
– ½ cup grated Parmesan cheese
– 1 tsp Italian seasoning
– ½ tsp garlic powder
– ½ tsp onion powder
– ½ tsp sea salt
– ¼ tsp ground black pepper
**Toppings:**
– ½ cup pizza sauce
– 1½ cups shredded mozzarella
– ½ cup diced green bell pepper
– ¼ cup sliced jalapeños
– Fresh basil and crushed red pepper optional

Instructions

Preheat oven to 400°F. Line pan with parchment paper.
Mix chicken, egg, cheese, and seasonings in a bowl.
Spread into a 10–12 inch circle. Smooth the edges.
Bake for 22–25 minutes until golden.
Raise temp to 425°F. Add toppings in layers.
Bake 8–10 more minutes. Broil 1–2 mins if desired.
Rest 5 minutes before slicing. Garnish if desired.

Notes

– Spread crust thinner for a crispier texture
– Blot excess moisture from raw chicken before baking
– Swap toppings based on your favorites

Keyword Chicken Crust Pizza

Conclusion

Chicken crust pizza is a game-changer for anyone looking to cut carbs without giving up their favorite comfort food. It’s cheesy, protein-rich, and endlessly versatile. Once you try it, you’ll want it on regular rotation.