There’s a cozy charm that envelops the kitchen when a pot of soup simmers on the stovetop. Recently, as the chilly evenings set in, I found myself craving a warm, hearty dish that not only comforts but nourishes. Enter my Creamy Nutritional Yeast Carrot Potato Soup—a delightful blend of sweet carrots and earthy potatoes, enhanced by the creamy, cheesy notes of nutritional yeast.
The moment I took my first spoonful, the smooth texture and fragrant aroma whisked me away to simpler times spent around the dinner table, laughing and sharing stories. Whether you’re looking to impress guests or simply need a quick meal prep solution for those busy workweeks, this soup is versatile and satisfying. Each bowl offers a nourishing embrace, reminding us that healthy can also mean fulfilling and delicious. So dust off those soup pots, and let’s get cooking!
Why You’ll Love This Nutritional Yeast Carrot Potato Soup
Comforting Warmth: This creamy soup wraps you in a cozy embrace, making it perfect for chilly days.
Nourishing Ingredients: Packed with vibrant carrots and wholesome potatoes, it’s a nutrient-dense delight.
Easy Meal Prep: Perfect for busy weeks, this soup keeps well and tastes even better the next day—ideal for meal prepping.
Customizable Flavors: With variations like sweet potatoes or added spices, you can make it your own every time.
Crowd-Pleasing Appeal: Great for family dinners or gatherings, everyone will love the rich, cheesy taste without dairy.
Nutritional Yeast Carrot Potato Soup Ingredients
For the Soup
- Potatoes – Use Russet for creamy texture, Yukon Gold for buttery flavor, or Red for a firmer bite.
- Carrots – They add a natural sweetness and vibrant color; can also substitute with parsnips for a unique twist.
- Onion – Essential for a rich flavor base; shallots or leeks make excellent substitutes too.
- Vegetable Broth – Acts as the liquid base, enhancing depth; I recommend Better Than Bouillon for robust flavor.
- Dijon Mustard – This adds a delightful tang; using Grey Poupon will elevate the soup’s flavor.
- Nutritional Yeast – The star of the show, providing a cheesy flavor while keeping the soup dairy-free—an essential for this recipe!
- Pepper and Salt – Basic seasonings that enhance the overall flavor; adjust to your taste.
Feel free to gather these nourishing ingredients and prepare to indulge in a heartwarming bowl of Nutritional Yeast Carrot Potato Soup that hugs your soul, filling every chilly day with warmth!
How to Make Nutritional Yeast Carrot Potato Soup
Prep the Vegetables: Begin by peeling and cutting the potatoes into 1-inch chunks. Slice the carrots into 1/2-inch rounds and finely dice the onion. Ensuring even sizes helps them cook uniformly!
Sauté the Onions: Heat 2 tablespoons of vegetable broth in a large pot over medium heat. Add the diced onions and sauté for 4-5 minutes until they become translucent and fragrant.
Cook the Carrots: Next, add the sliced carrots to the pot. Stir and cook for another 3-4 minutes until the carrots start to caramelize and develop lovely color.
Simmer the Soup: Stir in the potato chunks along with the remaining broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 8-10 minutes, until the potatoes are fork-tender.
Season and Finish: Add Dijon mustard, pepper, and salt to the pot, and continue simmering for another 5-7 minutes. The flavors will meld beautifully!
Blend Until Smooth: Allow the soup to cool slightly, then use an immersion blender to blend it until smooth, incorporating the nutritional yeast for that cheesy flavor.
Serve Warm: Enjoy your nourishing soup warm, garnishing with fresh herbs or a sprinkle of additional nutritional yeast if desired.
Optional: Drizzle with a splash of olive oil for an extra touch of flavor!
Exact quantities are listed in the recipe card below.
Nutritional Yeast Carrot Potato Soup Variations
Feel free to get creative with this soup and customize it to match your tastes and dietary preferences!
Sweet Potato Substitution: Swap carrots for sweet potatoes for a richer, sweeter flavor that still delivers creamy goodness.
Herbed Twist: Add fresh or dried herbs like thyme or rosemary for a fragrant lift that complements the earthiness of the soup beautifully.
Spicy Kick: Toss in a pinch of red pepper flakes or diced jalapeños to bring some heat, making each spoonful exciting!
Creamy Coconut Version: Replace part of the vegetable broth with coconut milk for an exotic, creamy taste that adds a delightful tropical twist to your soup.
Texture Boost: Top your finished soup with roasted chickpeas for crunch and protein, elevating the dish to a heartier meal that’s simply irresistible.
Savory Greens: Stir in a handful of spinach or kale during the last few minutes of cooking for added nutrients and a pop of color—plus, who doesn’t love the vibrancy of greens?
Umami Flavor: Add a tablespoon of miso paste along with the mustard for a deeper umami flavor that enriches the overall taste experience.
Lentil Addition: For a protein-packed option, mix in cooked lentils to amp up the nutrition and create a more filling meal fit for any time of day.
Each variation invites you to explore new flavor profiles and textures, ensuring your Nutritional Yeast Carrot Potato Soup never gets old!
What to Serve with Nutritional Yeast Carrot Potato Soup?
There’s nothing quite like a warm bowl of soup paired perfectly with complementary sides to create a delightful meal experience.
Crusty Whole Grain Bread: Savor the comforting combination of creamy soup and crunchy bread, perfect for dipping and soaking up every delicious bite.
Fresh Garden Salad: Bright, crisp greens and juicy tomatoes add a refreshing contrast that balances the hearty soup’s richness, enhancing the overall meal.
Roasted Chickpeas: Crunchy, seasoned chickpeas on top not only add texture but also provide a protein boost, making your meal satisfying and wholesome.
Cheesy Garlic Biscuits: These warm, flaky biscuits are a cozy addition, bringing a mouthwatering aroma and flavor that beautifully complements the soup.
Herb-Infused Quinoa: Light and nutty, quinoa serves as a filling base alongside the soup, while fresh herbs enhance the dish’s freshness and vibrancy.
Steamed Broccoli: Tender, vibrant, and packed with nutrients, steamed broccoli complements the soup’s flavors and adds beautiful color to your table.
Homemade Croutons: Golden and crunchy, croutons can elevate your soup experience, providing a delightful contrast to the creamy texture.
Crisp Apple Slices: For a sweet touch, slice up some fresh apples; their tartness is a refreshing palate cleanser between spoonfuls of the comforting soup.
Storage Tips for Nutritional Yeast Carrot Potato Soup
Fridge: Store the soup in an airtight container for up to 5 days. Allow it to cool completely before covering to prevent condensation.
Freezer: Portion the soup into freezer-safe containers or bags and freeze for up to 3 months. This makes it easy to grab a single serving anytime you crave warmth!
Thawing: To enjoy frozen soup, thaw it in the fridge overnight or use the microwave on low until defrosted.
Reheating: Warm on the stovetop over medium-low heat, stirring gently, or microwave in a bowl for 2-3 minutes. Add broth if needed to maintain the creamy texture!
Expert Tips for Nutritional Yeast Carrot Potato Soup
Uniform Vegetable Sizes: Cut your vegetables into even sizes, aiming for 1-inch chunks. This ensures they cook evenly and contribute to a smooth texture in your soup.
Cool Before Blending: Allow the soup to cool slightly before blending to prevent any splattering. An immersion blender is safe and perfect for this task, making it easier and less messy!
Watch the Simmer: Stir the soup occasionally while simmering to prevent it from sticking to the bottom of the pot and burning, ensuring a creamy Nutritional Yeast Carrot Potato Soup.
Adjust Thickness: If you prefer a thinner soup, add extra vegetable broth instead of water while blending to maintain flavor without diluting the soup.
Experiment with Flavors: Don’t hesitate to customize your soup! Add spices like cumin or turmeric for a unique twist, or swap in sweet potatoes for a different sweetness profile.
Make Ahead Options
Preparing your Nutritional Yeast Carrot Potato Soup ahead of time is a fantastic way to save time during busy weekdays! You can chop and store the vegetables (potatoes, carrots, and onion) in an airtight container in the refrigerator for up to 3 days. This not only cuts your prep time significantly but also helps the flavors build. Alternatively, you can cook the soup entirely, let it cool, and refrigerate it for up to 5 days. When you’re ready to enjoy, simply reheat it on the stovetop over medium-low heat, adding a splash of broth if needed to adjust the consistency. Trust me, it will be just as delicious, making your week a whole lot easier!
Nutritional Yeast Carrot Potato Soup Recipe FAQs
How do I choose the right potatoes for this soup?
Absolutely! For a creamy texture, I recommend using Russet potatoes. If you’re after a buttery flavor, Yukon Gold is perfect, while Red potatoes offer a firmer bite that can hold up well in soups. Choose based on your texture preference!
How long can I store this Nutritional Yeast Carrot Potato Soup in the fridge?
You can store the soup in an airtight container in the fridge for up to 5 days. In fact, it often tastes even better the day after it’s made, as the flavors have had more time to meld.
Can I freeze the soup, and how do I do it?
Yes, you can freeze this soup! Portion it into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to 3 months. To enjoy it later, thaw in the fridge overnight and then reheat on the stovetop or in the microwave.
What if my soup turns out too thick?
Very! If your soup is thicker than you like, simply add a little vegetable broth while reheating to reach your desired consistency. Stir well to incorporate, and heat gently on the stovetop to avoid burning.
Is this soup safe for people with certain dietary restrictions?
Definitely! This Nutritional Yeast Carrot Potato Soup is plant-based and dairy-free, making it suitable for vegans and lactose-intolerant individuals. However, if you have allergies, always check the labels on your vegetable broth and any additional ingredients you use to ensure they’re safe for your needs.
Nourishing Nutritional Yeast Carrot Potato Soup for Cozy Days
Equipment
- - Large pot
- immersion blender
Ingredients
For the Soup
- 4 medium Potatoes Russet, Yukon Gold, or Red
- 3 medium Carrots
- 1 medium Onion or shallots/leeks
- 4 cups Vegetable Broth preferably Better Than Bouillon
- 2 tablespoons Dijon Mustard optional
- 1/4 cup Nutritional Yeast
- to taste Pepper
- to taste Salt
Instructions
Directions
- Begin by peeling and cutting the potatoes into 1-inch chunks. Slice the carrots into 1/2-inch rounds and finely dice the onion.
- Heat 2 tablespoons of vegetable broth in a large pot over medium heat. Add the diced onions and sauté for 4-5 minutes until they become translucent and fragrant.
- Add the sliced carrots to the pot. Stir and cook for another 3-4 minutes until the carrots start to caramelize.
- Stir in the potato chunks along with the remaining broth. Bring to a boil, then reduce the heat and let it simmer for 8-10 minutes, until the potatoes are fork-tender.
- Add Dijon mustard, pepper, and salt to the pot, and continue simmering for another 5-7 minutes.
- Allow the soup to cool slightly, then blend it until smooth using an immersion blender, incorporating the nutritional yeast.
- Enjoy the soup warm, garnished with fresh herbs or additional nutritional yeast.