When the craving for a cozy homemade breakfast strikes, nothing beats the comforting aroma of freshly baked bagels wafting through the kitchen. These high protein bagels with Greek yogurt are my go-to solution for those busy mornings when a quick, nutritious meal is essential. Just five simple ingredients come together to create a delightful blend of chewy texture and satisfying taste, making them an ideal candidate for meal prep.
I first discovered this recipe while looking for ways to reduce my reliance on store-bought options. Swapping out traditional yeast for Greek yogurt, these bagels offer a lighter, fluffier bite packed with protein, but with zero fuss! Whether I’m layering them with creamy avocado or a touch of lox, the versatility of these high protein bagels shines every time. So, let’s dive into this scrumptious recipe that’s not just easy but also caters to your health-conscious desires!
Why are protein bagels with Greek yogurt a must-try?
Healthy Alternative: These bagels are a guilt-free choice, with only 206 calories each while providing a robust 10 grams of protein.
Quick Prep: In just 30 minutes, you can whip up a batch, making them perfect for meal prep or when you’re short on time.
Versatile Toppings: Top them with anything from cream cheese to fresh veggies or your favorite spreads for a delicious twist.
Simple Ingredients: With just five basic ingredients, you can easily make this recipe at home without the need for specialty items.
For more creative ideas on how to enjoy them, check out my serving suggestions.
Satisfying Texture: Enjoy the light, fluffy inside and slightly golden crust that makes these bagels reproduce the indulgence of bakery treats!
Protein Bagels with Greek Yogurt Ingredients
For the Dough
All Purpose Flour or Bread Flour – Provides structure and texture; whole wheat flour is a healthy substitute for added fiber.
Baking Powder – Acts as the leavening agent for a satisfying rise; ensure it’s fresh for best results.
Kosher Salt – Enhances flavor; table salt can substitute but adjust the amount slightly.
Greek Yogurt – The star ingredient, packed with protein; opt for a plain variety to keep it healthy and delicious.
Egg White – Adds protein and helps toppings stick; can use a whole egg for richer flavor but slightly higher calories.
Optional Toppings
Sesame Seeds – Sprinkle on top for a nutty crunch; they complement the chewy texture perfectly.
Everything Bagel Seasoning – A great way to add a burst of flavor; feel free to get creative with other toppings like garlic or onion.
How to Make Protein Bagels with Greek Yogurt
Prep Oven: Preheat your oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper. This step is crucial for ensuring the bagels don’t stick!
Mix Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, baking powder, and kosher salt until well combined. This will help distribute the leavening agent evenly.
Combine Ingredients: Gently fold in the Greek yogurt into the dry mixture until a soft dough forms. Don’t hesitate to get your hands in there for a better mix!
Divide Dough: Turn your dough out onto a lightly floured surface and divide it into 6 equal pieces. This makes it easier to shape the bagels uniformly.
Shape Bagels: Roll each piece into a thick rope, about 7-8 inches long. Bring the ends together to form a ring, ensuring they are sealed well for a perfect bagel shape.
Optional Rise Time: If you have 5-10 minutes, let the formed bagels rest on the counter; this allows them to puff up a bit more for better texture.
Prepare for Baking: Brush the tops of each bagel with the beaten egg white for a beautiful golden finish, then sprinkle with your desired toppings, like sesame seeds or everything bagel seasoning.
Bake: Place your bagels in the preheated oven and bake for 20-25 minutes until they are golden brown and delightful. Your kitchen will soon overflow with a wonderful smell!
Cooling: After baking, transfer the bagels to a wire rack and allow them to cool for about 10 minutes before slicing. This helps them set!
Optional: Serve warm with your favorite spread for an extra treat!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These high protein bagels with Greek yogurt are a dream for busy home cooks looking to save time! You can prepare the dough up to 24 hours in advance and store it wrapped tightly in plastic wrap in the refrigerator. When ready to bake, simply let the dough sit at room temperature for 15 minutes before shaping. Additionally, you can fully shape the bagels and refrigerate them overnight; just remember to brush them with egg wash and add toppings just before baking to maintain their crispness. With these simple make-ahead tips, you can enjoy fresh, nutritious bagels that are just as delicious as if you made them from scratch that morning!
Protein Bagels with Greek Yogurt Variations
Inviting creativity into your cooking is a wonderful way to elevate these delightful bagels! Let’s explore some exciting twists that you can easily implement.
Cheesy Delight: Add shredded cheddar or mozzarella to the dough to infuse a savory, melty richness that complements the bagels perfectly.
Herb Infusion: Stir in chopped fresh herbs like dill or chives into the dough for a fragrant, garden-fresh flavor that pairs beautifully with cream cheese.
Sweet Vanilla: Switch to vanilla-flavored Greek yogurt to give your bagels a subtle sweetness, making them ideal for breakfast with a drizzle of honey or a spread of fruit jam.
Savory Kick: Mix in finely chopped jalapeños or crushed red pepper for a spicy version that will awaken your taste buds and add an exciting layer of heat.
Nutty Flavor: Incorporate ground flaxseed or chia seeds into the dough for added texture and a nutritional boost. They’ll give your bagels a satisfying crunch!
Sweet Spice: Create a cinnamon version by adding a teaspoon of cinnamon and a touch of sweetener to the dough, perfect when topped with butter or cream cheese for a cozy treat.
Fruit and Nut Bliss: Fold in dried cranberries or blueberries and chopped nuts into the dough for a delightful bagel that’s both chewy and sweet – perfect for a breakfast on the go!
Gluten-Free Twist: Substitute all-purpose flour with a gluten-free blend, ensuring it includes xanthan gum, to enjoy these protein-packed delights without gluten.
Expert Tips for Protein Bagels with Greek Yogurt
Dough Consistency: If your dough feels too sticky, sprinkle a little extra flour as you mix. Avoid adding too much flour though, as it can make the bagels dense.
Fresh Baking Powder: Ensure your baking powder is fresh before using; this is key for your protein bagels to rise properly and achieve the perfect texture.
Egg Wash Technique: Beat the egg white well before brushing; this will not only help toppings stick but also create a nice, shiny finish on the bagels.
Even Baking: To ensure that all bagels bake evenly, space them out on the baking sheet. Don’t crowd them together; this helps achieve that golden crust.
Creative Variations: Don’t hesitate to experiment with add-ins! From cheese to herbs, these protein bagels with Greek yogurt are versatile and can cater to any taste preference.
What to Serve with Protein Bagels with Greek Yogurt?
Elevate your breakfast spread by pairing these delicious bagels with complementary flavors and textures that will tantalize your taste buds.
Creamy Avocado Spread: The rich creaminess of avocado enhances the chewy texture of the bagels, offering a satisfying, healthy fat addition.
Smoky Lox: This classic pairing brings a burst of umami flavor that perfectly complements the soft bite of your protein bagels. Add some capers for a delightful zing!
Fresh Tomato Slices: Bright, juicy tomatoes add a refreshing crunch that contrasts the chewiness of the bagels, making for a delicious summer breakfast.
Herbed Cream Cheese: A dollop of herbed cream cheese introduces creamy, tangy flavors that marry beautifully with the wholesome taste of the bagels.
Spinach and Feta Salad: Serve a light spinach salad alongside for a fresh, vibrant accompaniment packed with nutrients that balances the meal.
Indulge in these delightful options that promise to transform your protein bagels with Greek yogurt into a hearty breakfast experience!
Storage Tips for Protein Bagels with Greek Yogurt
Room Temperature: Store your protein bagels in an airtight container at room temperature for up to 4 days to keep them soft and fresh.
Fridge: If you prefer to extend their shelf life, you can refrigerate them for up to 7 days. Just remember to wrap them well to prevent drying out.
Freezer: For longer storage, freeze your bagels for up to 3 months. Place them in a freezer-safe bag or container, making sure to separate them with parchment paper if desired.
Reheating: To enjoy, simply reheat in the oven or toaster until warmed through; this restores their delightful texture and makes them taste freshly baked!
Protein Bagels with Greek Yogurt Recipe FAQs
What type of flour should I use for protein bagels?
You can use all-purpose flour or bread flour for these bagels. I often swap in whole wheat flour for added fiber! If using self-rising flour, remember to adjust the salt and baking powder accordingly.
How do I store my protein bagels?
Store your protein bagels in an airtight container at room temperature for up to 4 days. For extended freshness, they can also be refrigerated for up to 7 days, but be sure to wrap them well to prevent drying out.
Can I freeze protein bagels with Greek yogurt?
Absolutely! These bagels can be frozen for up to 3 months. Place them in a freezer-safe bag or container, separating them with parchment paper if you’d like to avoid sticking together. When you’re ready to enjoy, simply reheat them in the oven or toaster until warm.
What should I do if my dough is too sticky?
If you find that your dough is too sticky, sprinkle a little extra flour while mixing. Just be cautious not to add too much, as this can alter the bagels’ desired lightness. Aim for a soft, slightly tacky texture!
Can I make these bagels for someone with dietary restrictions?
Yes! These bagels are quite adaptable. For a gluten-free version, you could try using a gluten-free all-purpose blend. Be sure to check that your baking powder and yogurt are also free from allergens for those with specific dietary needs.
What toppings can I use for my protein bagels?
The possibilities are truly endless! You can use everything bagel seasoning, sesame seeds, or even shredded cheese folded into the dough before baking. Feel free to get creative with spicy jalapeños or sweet flavored Greek yogurt for a treat!
Protein Bagels with Greek Yogurt: Your New Healthy Obsession
Equipment
- - Oven
- - Mixing bowl
- - Baking sheet
- - Parchment paper
Ingredients
Dough
- 2 cups All Purpose Flour or Bread Flour
- 1 tablespoon Baking Powder Ensure fresh
- 1 teaspoon Kosher Salt Adjust if using table salt
- 1 cup Greek Yogurt plain variety preferred
- 1 large Egg White can substitute with whole egg
Optional Toppings
- 1 tablespoon Sesame Seeds for topping
- 1 tablespoon Everything Bagel Seasoning for topping
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper.
- In a large mixing bowl, whisk together the all-purpose flour, baking powder, and kosher salt until well combined.
- Gently fold in the Greek yogurt into the dry mixture until a soft dough forms.
- Turn your dough out onto a lightly floured surface and divide it into 6 equal pieces.
- Roll each piece into a thick rope, about 7-8 inches long, and form into bagel shapes.
- If desired, let the formed bagels rest on the counter for 5-10 minutes.
- Brush the tops with the beaten egg white and sprinkle with your desired toppings.
- Bake the bagels in the preheated oven for 20-25 minutes until golden brown.
- Allow to cool on a wire rack for about 10 minutes before slicing.