Sweet and Spicy Salmon Bowls are the ultimate combination of bold flavor and balanced nutrition. Juicy honey-glazed salmon, fresh avocado, crunchy cucumber, and a creamy paprika mayo drizzle come together in a colorful bowl that’s ready in under 30 minutes. Whether you’re looking for a healthy meal prep option or a quick, satisfying weeknight dinner, these salmon bowls bring restaurant-quality taste to your own kitchen.
Table of Contents
Why You’ll Love This Recipe
- Bold balance of sweet, spicy, and tangy
- Quick and easy—ready in just 28 minutes
- Naturally gluten-free and dairy-free adaptable
- Perfect for meal prep, weeknights, or dinner parties
- Customizable with different grains and veggies
Ingredients
For the Honey Glazed Salmon
- 4 (4–6 oz) skinless salmon filets, cut into cubes
- 2 tbsp avocado oil
- 3 tbsp honey
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sriracha
For the Salmon Bowls
- 2 cups cooked brown rice
- 1 medium avocado, cubed or sliced
- 1 cup cucumber, cubed or sliced
- 1 tbsp olive oil
- ½ cup finely chopped fresh cilantro
- 1 tbsp fresh lime juice
- 2 tsp honey
For the Paprika Mayo Sauce
- ⅓ cup light mayo
- 1 tbsp lime juice
- ½ tsp smoked paprika
- ¼ tsp cumin
- 1 tsp honey
Instructions
- Prep the salmon: Preheat oven to 425°F (220°C). Toss the cubed salmon with avocado oil, honey, soy sauce, and sriracha. Spread in a single layer on a baking sheet.
- Bake the salmon: Roast for 10 minutes, then broil for 2–3 minutes until crispy on top.
- Make the sauce: In a small bowl, whisk together mayo, lime juice, paprika, cumin, and honey. Set aside.
- Toss the veggies: In a bowl, combine avocado, cucumber, olive oil, cilantro, lime juice, and honey. Gently mix.
- Assemble the bowls: Start with a layer of rice, top with salmon, veggie mix, and drizzle with paprika mayo. Serve immediately.
Recipe Details
Prep Time: 15 minutes
Cook Time: 13 minutes
Total Time: 28 minutes
Servings: 4
Estimated Cost: $20
Nutrition Facts (Per Serving – Approximate)
Calories: 510
Protein: 35g
Carbohydrates: 32g
Fat: 26g
Fiber: 5g
Sugar: 10g
Sodium: 580mg
Tips & Variations
Adjust the Heat: Like it hotter? Add extra sriracha or crushed red pepper flakes. Prefer mild? Cut sriracha in half.
Swap the Grain: Use quinoa, farro, or cauliflower rice for a low-carb or grain-free base.
Add More Veggies: Try pickled onions, shredded carrots, spinach, or edamame for extra nutrients and crunch.
Make Ahead: Store salmon, rice, veggies, and sauce separately and assemble when ready to eat.
FAQs
Can I use frozen salmon?
Yes, just thaw completely and pat dry before marinating.
Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce.
Can I make the sauce ahead of time?
Absolutely! Store it in the fridge for up to 3 days.
How do I store leftovers?
Keep components separate in airtight containers for up to 3 days.
Is this dairy-free?
Yes, and you can use vegan mayo for a fully plant-based version.
Sweet and Spicy Salmon Bowls
Equipment
- – Sheet pan
- – Mixing bowls
- Whisk
Ingredients
- **Honey Glazed Salmon**
- – 4 4–6 oz skinless salmon filets, cubed
- – 2 tbsp avocado oil
- – 3 tbsp honey
- – 1 tbsp soy sauce or tamari
- – 1 tbsp sriracha
- **Salmon Bowls**
- – 2 cups cooked brown rice
- – 1 medium avocado cubed or sliced
- – 1 cup cucumber cubed or sliced
- – 1 tbsp olive oil
- – ½ cup chopped fresh cilantro
- – 1 tbsp fresh lime juice
- – 2 tsp honey
- **Paprika Mayo Sauce**
- – ⅓ cup light mayo
- – 1 tbsp lime juice
- – ½ tsp smoked paprika
- – ¼ tsp cumin
- – 1 tsp honey
Instructions
- Preheat oven to 425°F (220°C).
- Toss salmon with avocado oil, honey, soy sauce, and sriracha. Spread on baking sheet.
- Roast 10 min, then broil 2–3 min until crispy.
- Mix all sauce ingredients in a small bowl.
- Toss avocado, cucumber, olive oil, cilantro, lime juice, and honey.
- Assemble bowls: rice base, top with salmon, veggies, and sauce.
Notes
– Use cauliflower rice for a low-carb version
– Sauce can be made up to 3 days in advance
Conclusion
Sweet and Spicy Salmon Bowls are the perfect mix of health, flavor, and flexibility. From the sticky glazed salmon to the tangy mayo drizzle, every bite delivers freshness and heat in perfect harmony. This dish is a staple in any modern, health-conscious kitchen. Don’t be surprised if it becomes a new weekly favorite!