Protein Bagels Made Easy: Quick, Gluten-Free Delight!
These protein bagels are a quick and easy breakfast option, packed with flavor and 18 grams of protein each.
Equipment
- Air fryer
Ingredients
For the Bagels
- 1 cup gluten-free all-purpose flour Substitute with all-purpose flour if gluten isn’t a concern.
- 1 tsp baking powder Essential for achieving that perfect bagel lift and texture.
- 1 pinch salt Enhances flavor and balances sweetness.
- 1 cup plain unsweetened Greek yogurt Can be replaced with cottage cheese blended until smooth.
For Topping
- Everything But The Bagel Seasoning Can also be switched with sesame seeds or your favorite spice mix.
Instructions
How to Make Protein Bagels
- In a large bowl, mix the gluten-free flour, baking powder, and pinch of salt until well combined.
- Stir in the Greek yogurt, blending until a cohesive dough forms.
- Divide the dough into two equal parts, then shape each into a smooth ball.
- Roll each ball into a rope, pinching the ends together to create the classic bagel shape.
- Set your air fryer to 350°F, letting it warm up for about 5 minutes.
- Lightly spray the bagels with non-stick spray or drizzle olive oil over them, then sprinkle your Everything But The Bagel Seasoning on top.
- Place the bagels in the air fryer and cook for about 8 minutes until golden brown, flipping and air frying for an additional 2-3 minutes for extra crispiness.
Notes
Adjust flour for desired dough texture and experiment with toppings to personalize your bagels.